ICG®

Workout MindbodyRobbie - Sprint Intervals

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:30 Min.
Warm Up - Section 02	100	65	SERO	06:00 Min.
Warm Up - Section 03	120	67	SERO	01:00 Min.
Warm Up - Section 10	80	67	SERO	00:30 Min.
Main Part - Section 04	120	85	SERO	01:00 Min.
Main Part - Section 11	80	65	SERO	00:30 Min.
Main Part - Section 05	120	100	SERO	01:00 Min.
Main Part - Section 06	80	65	SERO	00:30 Min.
Main Part - Section 07	120	98	SERO	01:00 Min.
Main Part - Section 08	80	65	SERO	00:30 Min.
Main Part - Section 09	120	98	SERO	01:00 Min.
Main Part - Section 12	80	65	SERO	00:30 Min.
Main Part - Section 13	120	98	SERO	01:00 Min.
Main Part - Section 14	80	65	SERO	00:30 Min.
Main Part - Section 15	120	98	SERO	01:00 Min.
Main Part - Section 16	80	65	SERO	00:30 Min.
Main Part - Section 17	120	98	SERO	01:00 Min.
Main Part - Section 18	80	65	SERO	03:00 Min.
Main Part - Section 19	120	98	SERO	00:30 Min.
Main Part - Section 20	80	65	SERO	00:30 Min.
Main Part - Section 21	120	98	SERO	00:30 Min.
Main Part - Section 22	80	65	SERO	00:30 Min.
Main Part - Section 23	120	98	SERO	00:30 Min.
Main Part - Section 24	80	65	SERO	00:30 Min.
Main Part - Section 19 copy	120	98	SERO	00:30 Min.
Main Part - Section 21 copy	80	65	SERO	00:30 Min.
Main Part - Section 19 copy	120	98	SERO	00:30 Min.
Cool Down - Section 28	80	27	SERO	02:30 Min.
Effort Points (EP): 70	Zones: 28			30:00 Min.