ICG®

Workout Brady - Snowshoes

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	85	27	SERO	03:25 Min.
Main Part - Section 02	92	65	STJO	04:15 Min.
Main Part - Section 03	92	83	SE HSPO	02:53 Min.
Main Part - Section 04	100	83	WR	03:14 Min.
Main Part - Section 05 copy	75	65	SECL	00:26 Min.
Main Part - Section 05	75	84	SECL	01:00 Min.
Main Part - Section 05 copy	75	98	SECL	01:00 Min.
Main Part - Section 05 copy copy	75	105	SECL	00:34 Min.
Main Part - Section 05 copy copy copy	75	113	STCL	00:36 Min.
Main Part - Section 05 copy	75	163	SECL	00:37 Min.
Main Part - Section 07	80	27	SERO	01:40 Min.
Main Part - Section 12	91	98	SERO	03:00 Min.
Main Part - Section 13	91	113	SERO	01:00 Min.
Main Part - Section 14	80	27	SERO	01:00 Min.
Main Part - Section 12 copy	70	98	SERO	01:50 Min.
Main Part - Section 13 copy	70	113	SERO	01:00 Min.
Main Part - Section 14 copy	71	27	SERO	00:31 Min.
Main Part - Section 12 copy copy	70	98	SERO	01:29 Min.
Main Part - Section 13 copy copy	70	113	SERO	00:43 Min.
Main Part - Section 13 copy copy copy	70	154	SECL	00:43 Min.
Main Part - Section 14 copy copy	71	27	SERO	01:31 Min.
Main Part - Section 12 copy	91	98	SERO	03:12 Min.
Main Part - Section 13 copy	91	113	SERO	01:00 Min.
Main Part - Section 14 copy copy copy	71	27	SERO	01:31 Min.
Main Part - Section 25	80	113	SE HSPO	04:00 Min.
Cool Down - Section 26	80	65	SERO	04:00 Min.
Effort Points (EP): 135	Zones: 26			46:10 Min.