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Workout Marta - zadanie domowe BASIC P1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Why Should I Cry For You - Sting | 81 | 27 | SERO | 04:28 Min. | ||
| Warm Up - Owl City - Fireflies (Said The Sky Remix) | 92 | 65 | SERO | 05:24 Min. | ||
| Main Part - Kwabs - Walk (Official Video) | 72 | 83 | SECL | 03:40 Min. | ||
| Main Part - Don't Make Me Wait (iLL Wayno Remix) | 94 | 65 | SERO | 03:25 Min. | ||
| Main Part - Rihanna - Unfaithful (Official Music Video) | 73 | 83 | STCL | 04:56 Min. | ||
| Pro Section | 73 | 83 | SECL | HP 2 | 01:45 Min. | |
| Pro Section | 73 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 73 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 73 | 83 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 73 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 73 | 83 | SECL | HP 2 | 00:26 Min. | |
| Main Part - THE AVALANCHES - Because I'm Me (2016) | 96 | 65 | SERO | 04:14 Min. | ||
| Main Part - Someone Like You | 68 | 83 | JU | 04:45 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 01:13 Min. | |
| Pro Section | 68 | 83 | JU | HP 3 | 16 | 00:39 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 68 | 83 | JU | HP 3 | 16 | 00:27 Min. |
| Pro Section | 68 | 83 | JU | HP 3 | 8 | 00:21 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 01:20 Min. | |
| Cool Down - Maroon5 - Sunday Morning - Lyrics | 87 | 27 | SERO | 04:01 Min. | ||
| Cool Down - Friendly Fires - Helpless | 100 | 27 | SERO | 08:41 Min. | ||
| Effort Points (EP): 82 | Zones: 9 | 43:34 Min. | ||||