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Workout Regina - L3
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 03:32 Min. | ||
| Warm Up - Section 02 | 99 | 65 | SERO | 03:56 Min. | ||
| Main Part - Section 03 | 62 | 83 | SECL | 04:34 Min. | ||
| Main Part - Section 04 | 71 | 98 | STCL | 06:58 Min. | ||
| Main Part - Section 05 | 65 | 98 | SECL | 04:14 Min. | ||
| Main Part - Section 06 | 64 | 98 | STCL | 05:26 Min. | ||
| Main Part - Section 07 | 64 | 98 | JU | 04:48 Min. | ||
| Pro Section | 64 | 98 | STCL | HP 3 | 01:16 Min. | |
| Pro Section | 64 | 98 | JU | HP 3 | 8 | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 01:42 Min. | |
| Pro Section | 64 | 98 | JU | HP 3 | 8 | 00:32 Min. |
| Pro Section | 64 | 98 | STCL | 00:48 Min. | ||
| Main Part - Section 08 | 90 | 98 | STJO | 03:32 Min. | ||
| Main Part - Section 09 | 64 | 83 | JU | 06:06 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 83 | JU | HP 2 | 3 | 00:10 Min. |
| Pro Section | 64 | 83 | STCL | 01:34 Min. | ||
| Pro Section | 64 | 83 | JU | HP 2 | 2 | 00:16 Min. |
| Pro Section | 64 | 83 | STCL | 02:00 Min. | ||
| Pro Section | 64 | 83 | JU | HP 1 | 2 | 00:16 Min. |
| Pro Section | 64 | 83 | STCL | 01:20 Min. | ||
| Main Part - Section 10 | 70 | 83 | STCL | 04:04 Min. | ||
| Main Part - Section 11 | 80 | 98 | WR | 03:35 Min. | ||
| Main Part - Section 12 | 100 | 65 | SERO | 03:29 Min. | ||
| Cool Down - Section 13 | 90 | 27 | SERO | 03:32 Min. | ||
| Cool Down - Section 14 | 80 | 27 | SERO | 05:26 Min. | ||
| Effort Points (EP): 180 | Zones: 14 | 63:12 Min. | ||||