Workout Regina - L3
Descrição do Workout
| Nome da Música |
RPM |
FTP % |
Posição |
HP |
VAR |
Duração |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
|
|
03:32 Min. |
|
Warm Up - Section 02
|
99 |
65 |
SERO |
|
|
03:56 Min. |
|
Main Part - Section 03
|
62 |
83 |
SECL |
|
|
04:34 Min. |
|
Main Part - Section 04
|
71 |
98 |
STCL |
|
|
06:58 Min. |
|
Main Part - Section 05
|
65 |
98 |
SECL |
|
|
04:14 Min. |
|
Main Part - Section 06
|
64 |
98 |
STCL |
|
|
05:26 Min. |
|
Main Part - Section 07
|
64 |
98 |
JU |
|
|
04:48 Min. |
| Pro Section |
64 |
98 |
STCL |
HP 3 |
|
01:16 Min. |
| Pro Section |
64 |
98 |
JU |
HP 3 |
8 |
00:30 Min. |
| Pro Section |
64 |
98 |
STCL |
HP 3 |
|
01:42 Min. |
| Pro Section |
64 |
98 |
JU |
HP 3 |
8 |
00:32 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
00:48 Min. |
|
Main Part - Section 08
|
90 |
98 |
STJO |
|
|
03:32 Min. |
|
Main Part - Section 09
|
64 |
83 |
JU |
|
|
06:06 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
00:30 Min. |
| Pro Section |
64 |
83 |
JU |
HP 2 |
3 |
00:10 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
01:34 Min. |
| Pro Section |
64 |
83 |
JU |
HP 2 |
2 |
00:16 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
02:00 Min. |
| Pro Section |
64 |
83 |
JU |
HP 1 |
2 |
00:16 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
01:20 Min. |
|
Main Part - Section 10
|
70 |
83 |
STCL |
|
|
04:04 Min. |
|
Main Part - Section 11
|
80 |
98 |
WR |
|
|
03:35 Min. |
|
Main Part - Section 12
|
100 |
65 |
SERO |
|
|
03:29 Min. |
|
Cool Down - Section 13
|
90 |
27 |
SERO |
|
|
03:32 Min. |
|
Cool Down - Section 14
|
80 |
27 |
SERO |
|
|
05:26 Min. |
| Effort Points (EP): 180 |
Zones: 14 |
|
|
63:12 Min. |
