Je moet inloggen of je aanmelden voordat je verder gaat.
Workout KA_10.01
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - The Show must Go On | 84 | 50 | SERO | 04:20 Min. | |
| Pro Section | 84 | 50 | SERO | HP 2 | 03:04 Min. |
| Pro Section | 84 | 60 | SERO | HP 2 | 01:16 Min. |
| Warm Up - Schrei nach Liebe | 84 | 65 | SERO | 04:12 Min. | |
| Pro Section | 84 | 65 | SERO | HP 2 | 02:14 Min. |
| Pro Section | 84 | 70 | SERO | HP 2 | 01:58 Min. |
| Main Part - No Limit | 70 | 83 | STCL | 03:40 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:22 Min. |
| Pro Section | 70 | 80 | STCL | HP 2 | 00:35 Min. |
| Pro Section | 70 | 80 | SECL | HP 2 | 01:16 Min. |
| Pro Section | 70 | 80 | STCL | HP 2 | 00:34 Min. |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:20 Min. |
| Pro Section | 70 | 80 | STCL | HP 2 | 00:13 Min. |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:20 Min. |
| Main Part - What is Love | 61 | 85 | STCL | 01:40 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:55 Min. |
| Pro Section | 61 | 85 | STCL | HP 2 | 00:30 Min. |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:15 Min. |
| Main Part - All That She Wants | 94 | 55 | SERO | HP 2 | 01:52 Min. |
| Main Part - Everybody | 53 | 81 | STCL | 03:40 Min. | |
| Pro Section | 53 | 80 | SECL | HP 2 | 00:18 Min. |
| Pro Section | 53 | 81 | STCL | 00:27 Min. | |
| Pro Section | 53 | 81 | SECL | 00:20 Min. | |
| Pro Section | 53 | 81 | STCL | 00:17 Min. | |
| Pro Section | 53 | 81 | SECL | 00:51 Min. | |
| Pro Section | 53 | 81 | STCL | 00:23 Min. | |
| Pro Section | 53 | 81 | SECL | 01:04 Min. | |
| Main Part - Rhythm is a Dancer | 62 | 85 | SECL | 01:28 Min. | |
| Main Part - Jein | 100 | 55 | SERO | 01:55 Min. | |
| Main Part - Black or White | 57 | 83 | STCL | 03:15 Min. | |
| Pro Section | 57 | 80 | SECL | 01:03 Min. | |
| Pro Section | 57 | 80 | STCL | 00:26 Min. | |
| Pro Section | 57 | 80 | SECL | 00:47 Min. | |
| Pro Section | 57 | 80 | STCL | 00:59 Min. | |
| Main Part - Get Ready | 62 | 85 | STCL | 01:40 Min. | |
| Pro Section | 62 | 85 | SECL | 00:16 Min. | |
| Pro Section | 62 | 85 | STCL | 00:47 Min. | |
| Pro Section | 62 | 85 | SECL | 00:37 Min. | |
| Main Part - The Next Episode | 95 | 55 | SERO | 01:58 Min. | |
| Main Part - Life is a Highway | 50 | 85 | STCL | 04:25 Min. | |
| Pro Section | 50 | 85 | SECL | 00:58 Min. | |
| Pro Section | 50 | 85 | STCL | 00:18 Min. | |
| Pro Section | 50 | 85 | SECL | 00:28 Min. | |
| Pro Section | 50 | 85 | STCL | 00:38 Min. | |
| Pro Section | 50 | 85 | SECL | 00:49 Min. | |
| Pro Section | 50 | 85 | STCL | 00:56 Min. | |
| Pro Section | 50 | 85 | SECL | 00:18 Min. | |
| Main Part - I can't dance | 54 | 85 | STCL | 01:30 Min. | |
| Pro Section | 54 | 85 | SECL | 00:57 Min. | |
| Pro Section | 54 | 85 | STCL | 00:33 Min. | |
| Main Part - Freestyler | 83 | 55 | SERO | 01:53 Min. | |
| Main Part - Let Me Entertain You | 63 | 83 | STCL | 03:17 Min. | |
| Pro Section | 63 | 80 | SECL | 00:38 Min. | |
| Pro Section | 63 | 80 | STCL | 00:16 Min. | |
| Pro Section | 63 | 80 | SECL | 00:15 Min. | |
| Pro Section | 63 | 80 | STCL | 00:16 Min. | |
| Pro Section | 63 | 80 | SECL | 00:30 Min. | |
| Pro Section | 63 | 80 | STCL | 00:23 Min. | |
| Pro Section | 63 | 80 | SECL | 00:59 Min. | |
| Main Part - Losing My Religion | 63 | 83 | STCL | 03:30 Min. | |
| Pro Section | 63 | 80 | SECL | 00:46 Min. | |
| Pro Section | 63 | 80 | STCL | 00:31 Min. | |
| Pro Section | 63 | 80 | SECL | 01:17 Min. | |
| Pro Section | 63 | 80 | STCL | 00:56 Min. | |
| Main Part - Children | 68 | 85 | STCL | 04:00 Min. | |
| Pro Section | 68 | 85 | SECL | 00:41 Min. | |
| Pro Section | 68 | 85 | STCL | 00:55 Min. | |
| Pro Section | 68 | 85 | SECL | 01:04 Min. | |
| Pro Section | 68 | 85 | STCL | 00:27 Min. | |
| Pro Section | 68 | 85 | SECL | 00:53 Min. | |
| Main Part - Auf gute Freunde | 70 | 85 | STCL | 04:28 Min. | |
| Pro Section | 70 | 85 | SECL | 00:26 Min. | |
| Pro Section | 70 | 85 | STCL | 00:15 Min. | |
| Pro Section | 70 | 85 | SECL | 00:26 Min. | |
| Pro Section | 70 | 85 | STCL | 00:29 Min. | |
| Pro Section | 70 | 85 | SECL | 00:40 Min. | |
| Pro Section | 70 | 85 | STCL | 00:54 Min. | |
| Pro Section | 70 | 85 | SECL | 00:54 Min. | |
| Pro Section | 70 | 85 | STCL | 00:24 Min. | |
| Cool Down - Wonderwall | 87 | 65 | SERO | 04:10 Min. | |
| Pro Section | 87 | 60 | SERO | 03:00 Min. | |
| Pro Section | 87 | 55 | SERO | 01:10 Min. | |
| Cool Down - MFG | 90 | 50 | SERO | 03:25 Min. | |
| Pro Section | 90 | 50 | SERO | 01:37 Min. | |
| Pro Section | 90 | 45 | SERO | 01:48 Min. | |
| Effort Points (EP): 139 | Zones: 20 | 60:18 Min. | |||