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Workout Dheena - Kursprofil Level 1/Level 2 (extensives Langzeitintervall)

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Nigel Stanford - The Watchers 80 27 SERO 08:15 Min.
Main Part - Dj Kuba & Neitan x Rudeejay - Sandstorm (extended Remix) 68 83 SECL 04:19 Min.
Main Part - Re-Lounge - Waves (Lounge Version) 88 27 SERO 03:53 Min.
Main Part - Dylan Linde- More Amore Por Favor 62 83 STCL 03:52 Min.
Main Part - Fahrenheidt- Enjoy the Silence 96 27 SERO 03:46 Min.
Main Part - Mark Sixma presents M6 - Aqua (Extended Mix)- 8er+4er Jumps 63 98 JU 04:51 Min.
Main Part - Goldfish& The Palms feat. Hi-Deaf - California Child 90 27 SERO 03:19 Min.
Main Part - Guru Josh Project, Klaas- Infinity 2008-Klaas Vocal Edit 64 98 STCL 03:12 Min.
Cool Down - ReLounge - The hardest Heart (Chill Remake) 90 27 SERO 03:30 Min.
Cool Down - ATB + Sean Ryan - When it ends it starts again (Ambient Version) 80 27 SERO 05:34 Min.
Effort Points (EP): 84 Zones: 10 44:31 Min.
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