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Workout Indoor Cycling 2 Hip Hop
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Best I Ever Had - Drake | 81 | 27 | SERO | 04:17 Min. |
| Warm Up - TV Off - Kendrick Lamar | 80 | 65 | SERO | 03:40 Min. |
| Main Part - 9 - Drake | 50 | 83 | SECL | 04:15 Min. |
| Main Part - Run This Town - Jay-Z, Rhianna | 87 | 65 | SERO | 04:27 Min. |
| Main Part - Not Like Us - Kendrick Lamar | 50 | 83 | STCL | 04:34 Min. |
| Main Part - Hypnotize - Notorious B.I.G. | 94 | 65 | SERO | 03:50 Min. |
| Main Part - Changes - 2 Pac | 55 | 83 | STCL | 04:28 Min. |
| Main Part - Loose Yourself - Eminem | 87 | 65 | SERO | 05:26 Min. |
| Main Part - Gangsta's Paradise - Coolio | 80 | 83 | STJO | 04:00 Min. |
| Cool Down - Izzo/In The End - Jay-Z, Linkin Park | 92 | 65 | SERO | 02:44 Min. |
| Cool Down - Take A Bow - Rhianna | 80 | 27 | SERO | 03:49 Min. |
| Effort Points (EP): 99 | Zones: 11 | 45:30 Min. | ||