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Workout Saskia - Hausaufgabe Pro Level Ausbildung Level 4

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Kings of Leon - Closer	PLS	27	SERO	HP 1		03:57 Min.
Warm Up - Alanis Morissette - Thank you	80	65	SERO	HP 2		04:18 Min.
Main Part - Gracie Abrams - That's so true	55	83	SECL	HP 2		02:46 Min.
Main Part - Anthem - Lose my breath	63	83	STCL			03:26 Min.
Pro Section	63	83	SECL	HP 2		01:35 Min.
Pro Section	63	83	STCL	HP 3		00:30 Min.
Pro Section	63	83	SECL	HP 2		00:30 Min.
Pro Section	63	83	STCL	HP 3		00:30 Min.
Pro Section	63	83	SECL	HP 2		00:21 Min.
Main Part - Toby Romeo - What it feels like	62	83	JU			02:15 Min.
Pro Section	62	83	SECL	HP 2		00:41 Min.
Pro Section	62	83	JU	HP 2	8	00:16 Min.
Pro Section	62	83	SECL	HP 2		00:46 Min.
Pro Section	62	83	JU	HP 2	8	00:32 Min.
Main Part - X Ambassadors - Renegades	90	83	SERO	HP 2		03:15 Min.
Main Part - Mando Diao - He can't control you	71	83	STCL			03:41 Min.
Pro Section	71	83	SECL	HP 2		00:41 Min.
Pro Section	71	83	STCL	HP 2		00:27 Min.
Pro Section	71	83	SECL	HP 2		00:41 Min.
Pro Section	71	83	STCL	HP 2		00:27 Min.
Pro Section	71	83	SECL	HP 2		00:26 Min.
Pro Section	71	83	STCL	HP 2		00:24 Min.
Pro Section	71	83	SECL	HP 2	FROZEN	00:16 Min.
Pro Section	71	83	SECL	HP 2		00:19 Min.
Main Part - Öwnboss - Beat of your love	65	83	WR			02:42 Min.
Pro Section	65	83	SECL	HP 2		00:33 Min.
Pro Section	65	83	STCL	HP 3		00:16 Min.
Pro Section	65	83	WR	HP 3	8	00:30 Min.
Pro Section	65	83	SECL	HP 2		00:36 Min.
Pro Section	65	83	STCL	HP 3		00:16 Min.
Pro Section	65	83	WR	HP 3	8	00:31 Min.
Main Part - Bush - The chemicals between us	98	83	SERO			03:38 Min.
Pro Section	98	83	SERO	HP 2		00:54 Min.
Pro Section	98	83	SERO	HP 1		00:19 Min.
Pro Section	98	83	SERO	HP 2		00:30 Min.
Pro Section	98	83	SERO	HP 1		00:30 Min.
Pro Section	98	83	SERO	HP 2		00:34 Min.
Pro Section	98	83	SERO			00:51 Min.
Main Part - Woodkid - Run boy run	67	98	STCL			03:32 Min.
Pro Section	67	98	SECL	HP 2		01:13 Min.
Pro Section	67	98	STCL	HP 3		00:15 Min.
Pro Section	67	98	STCL	HP 2		00:28 Min.
Pro Section	67	98	STCL	HP 3		00:29 Min.
Pro Section	67	98	STCL	HP 3	FROZEN	00:21 Min.
Pro Section	67	98	STCL	HP 3		00:14 Min.
Pro Section	67	98	STCL	HP 2		00:32 Min.
Main Part - TRFN - Lose my breath	63	98	JU			02:27 Min.
Pro Section	63	83	SECL	HP 2		00:38 Min.
Pro Section	63	83	STCL	HP 2		00:15 Min.
Pro Section	63	83	JU	HP 2	2	00:15 Min.
Pro Section	63	83	STCL	HP 3		00:15 Min.
Pro Section	63	83	SECL	HP 2		00:15 Min.
Pro Section	63	98	STCL	HP 2		00:15 Min.
Pro Section	63	98	JU	HP 2	2	00:34 Min.
Main Part - Apocalyptica feat. Sandra Nasic - Path Vol. 2	52	98	SE HSPO			03:23 Min.
Pro Section	52	83	SECL	HP 2		01:25 Min.
Pro Section	104	98	SE HSPO	HP 2		00:19 Min.
Pro Section	52	83	SECL	HP 2		00:50 Min.
Pro Section	104	98	SE HSPO	HP 2		00:35 Min.
Pro Section	52	83	SECL	HP 2		00:14 Min.
Main Part - Arctic Monkeys - R U Mine?	97	83	SERO	HP 1		03:20 Min.
Main Part - Becky Hill - My heart goes (La di da)	62	98	WR			02:29 Min.
Pro Section	62	83	SECL	HP 2		00:25 Min.
Pro Section	62	98	STCL	HP 3		00:16 Min.
Pro Section	62	98	WR	HP 3	8	00:15 Min.
Pro Section	62	98	WR	HP 3	4	00:15 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	98	STCL	HP 3		00:16 Min.
Pro Section	62	98	WR	HP 3	8	00:15 Min.
Pro Section	62	98	WR	HP 3	4	00:15 Min.
Pro Section	62	83	STCL	HP 3		00:17 Min.
Main Part - The Offspring - The Kids aren't alright	102	83	SERO			03:00 Min.
Pro Section	80	83	SERO	HP 2		00:58 Min.
Pro Section	80	83	SERO	HP 1		00:20 Min.
Pro Section	80	83	SERO	HP 2		00:38 Min.
Pro Section	80	83	SERO	HP 1		00:20 Min.
Pro Section	80	83	SERO	HP 2		00:44 Min.
Main Part - Elton John - I'm still standing	89	98	STJO			03:03 Min.
Pro Section	89	83	SERO	HP 2		00:41 Min.
Pro Section	89	98	STJO	HP 3		00:22 Min.
Pro Section	89	83	SERO	HP 2		00:24 Min.
Pro Section	89	98	STJO	HP 3		00:22 Min.
Pro Section	89	83	SERO	HP 2		00:24 Min.
Pro Section	89	98	STJO	HP 3		00:22 Min.
Pro Section	89	83	SERO	HP 2		00:28 Min.
Cool Down - Placebo - Special Needs	89	65	SERO			05:15 Min.
Pro Section	89	65	SERO	HP 2		02:09 Min.
Pro Section	89	27	SERO	HP 1		03:06 Min.
Cool Down - London Grammar - Strong	PLS	27	SERO			04:33 Min.
Effort Points (EP): 156	Zones: 18					61:00 Min.