ICG®

Workout Moderate w/HIIT

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	05:00 Min.
Warm Up - Section 02	90	65	SERO	15:00 Min.
Main Part - Section 03	59	113	STCL	0 Min.
Main Part - Section 04	70	27	SERO	00:20 Min.
Main Part - Section 03 copy	59	113	STCL	0 Min.
Main Part - Section 04 copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 02 copy	90	65	SERO	20:00 Min.
Main Part - Section 03 copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 02 copy copy	90	65	SERO	10:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy	70	27	SERO	00:20 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy	59	113	STCL	0 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy	70	27	SERO	00:20 Min.
Cool Down - Section 01 copy	95	27	SERO	05:00 Min.
Effort Points (EP): 104	Zones: 29			59:00 Min.