ICG®

Workout Casper - les 1

Nome da Música	RPM	FTP %	Posição	HP	Duração
Main Part - Good Life	86	55	SERO	HP 1	04:14 Min.
Warm Up - Levitating	86	55	SERO	HP 1	03:24 Min.
Main Part - Moves like Jagger	65	83	SECL	HP 2	03:22 Min.
Main Part - Locked out of Heaven	65	83	STCL	HP 2	03:54 Min.
Main Part - Shape of You	86	55	SERO	HP 1	03:54 Min.
Main Part - The Middle	70	88	SECL	HP 2	03:05 Min.
Main Part - Don't start now	67	88	STCL	HP 2	03:04 Min.
Main Part - Electric Feel	83	68	SERO	HP 1	03:50 Min.
Main Part - Pompeii	68	85	SERO	HP 2	03:35 Min.
Main Part - Stronger	66	98	STCL	HP 2	05:13 Min.
Main Part - Take it easy	86	52	SERO	HP 1	03:32 Min.
Main Part - Ain't no mountain high enough	65	83	SECL	HP 1	02:32 Min.
Main Part - Take Me Out	65	83	STCL		03:58 Min.
Main Part - Budapest	88	55	SERO	HP 1	03:21 Min.
Main Part - Island In The sun	88	54	SERO	HP 1	03:21 Min.
Warm Up - Stay the kid	85	55	SERO		02:22 Min.
Effort Points (EP): 119	Zones: 16				56:41 Min.