ICG®

Workout X-Fit DR 07-25

Przegląd treningu.

Nazwa utworu	RPM	% FTP	Pozycja	HP	VAR	Czas trwania
Main Part - Zivert	64	65	SECL	HP 1		03:31 Min.
Main Part - Bond sit	60	83	SECL	HP 1		00:32 Min.
Main Part - Bond up	60	83	STCL	HP 2		00:32 Min.
Main Part - Bond sit	60	83	SECL	HP 1		00:48 Min.
Main Part - Bond up	60	83	STCL	HP 2		00:48 Min.
Main Part - Bond sit	60	83	SECL	HP 1		00:32 Min.
Main Part - SweetDreems sit	62	83	SECL	HP 1		00:38 Min.
Main Part - SweetDreems jump	62	83	JU	HP 2	4	00:32 Min.
Main Part - SweetDreems sit	62	83	SECL	HP 1		00:50 Min.
Main Part - SweetDreems jump	62	83	JU	HP 2	4	00:35 Min.
Main Part - GreenDay	88	83	SERO	HP 1		00:48 Min.
Main Part - GreenDay	88	84	SERO	HP 1		00:52 Min.
Main Part - GreenDay	88	86	SERO	HP 1		01:18 Min.
Main Part - Delta Heavy sit	87	88	SERO	HP 1		01:06 Min.
Main Part - Delta Heavy jump	80	90	JU	HP 2	4	00:22 Min.
Main Part - Delta Heavy sit	87	98	SERO	HP 1		00:48 Min.
Main Part - Delta Heavy jump	80	98	JU	HP 2	4	00:22 Min.
Main Part - Delta Heavy sit	87	98	SERO	HP 1		00:24 Min.
Main Part - Le Castle Vania	110	90	SERO	HP 1		01:02 Min.
Main Part - Le Castle Vania	110	83	SERO	HP 1		00:54 Min.
Main Part - Le Castle Vania	110	75	SERO	HP 1		00:40 Min.
Main Part - Tropkillaz	65	85	SERO	HP 1		02:14 Min.
Main Part - Sagi Abitbul	65	98	STCL	HP 3		02:55 Min.
Main Part - TRVKKA	100	83	SERO	HP 1		00:52 Min.
Main Part - TRVKKA	100	75	SERO	HP 1		00:52 Min.
Main Part - Rihanna	87	85	SERO	HP 1		01:16 Min.
Main Part - Rihanna	87	85	SERO	HP 1		01:08 Min.
Main Part - Rihanna	87	98	SERO	HP 1		01:10 Min.
Main Part - 7000$	70	98	SECL	HP 1		00:58 Min.
Main Part - 7000$	70	113	SE HSPO	HP 1		00:24 Min.
Main Part - 7000$	70	100	SECL	HP 1		00:28 Min.
Main Part - 7000$	70	113	SE HSPO	HP 1		00:24 Min.
Main Part - 7000$	70	100	SECL	HP 1		00:40 Min.
Main Part - 7000$	70	113	SE HSPO	HP 1		00:24 Min.
Main Part - Brigadny Podryad sit	63	85	SECL	HP 1		00:46 Min.
Main Part - Brigadny Podryad up	63	85	STCL	HP 2		00:30 Min.
Main Part - Brigadny Podryad sit	63	85	SECL	HP 1		00:16 Min.
Main Part - Brigadny Podryad up	63	85	STCL	HP 2		01:00 Min.
Main Part - Brigadny Podryad sit	63	85	SECL	HP 1		00:16 Min.
Main Part - The Dollyrots	98	67	SERO	HP 1		02:54 Min.
Main Part - GRiZ	50	85	STCL	HP 2		00:51 Min.
Main Part - GRiZ friz	50	98	STCL	HP 3	FROZEN	00:32 Min.
Main Part - GRiZ	50	85	STCL	HP 2		00:38 Min.
Main Part - GRiZ friz	50	98	STCL	HP 3	FROZEN	00:26 Min.
Main Part - GRiZ	50	85	STCL	HP 2		00:42 Min.
Main Part - E-Rotic	78	90	WR	HP 2		02:11 Min.
Main Part - Killanoia sit	98	113	SERO	HP 1		00:20 Min.
Main Part - Killanoia	50	121	SE HSPO	HP 5		00:40 Min.
Main Part - Killanoia sit	98	113	SERO	HP 1		00:20 Min.
Main Part - Killanoia	50	121	SE HSPO	HP 5		00:40 Min.
Main Part - Killanoia sit	98	113	SERO	HP 1		00:42 Min.
Main Part - Masove Milcon	70	75	SERO	HP 1		02:17 Min.
Main Part - Quickdrop sit	80	88	SECL	HP 1		00:36 Min.
Main Part - Quickdrop jump	80	88	JU	HP 2	4	00:24 Min.
Main Part - Quickdrop sit	80	88	SECL	HP 1		00:24 Min.
Main Part - Quickdrop jump	80	88	JU	HP 2	4	00:24 Min.
Main Part - Quickdrop sit	80	88	SECL	HP 1		00:24 Min.
Main Part - Quickdrop jump	80	88	JU	HP 2	4	00:38 Min.
Main Part - ROCK PRIVET sit	70	88	SECL	HP 1		00:28 Min.
Main Part - ROCK PRIVET sit	70	98	SECL	HP 1		00:30 Min.
Main Part - ROCK PRIVET sit	70	121	SE HSPO	HP 1		00:26 Min.
Main Part - ROCK PRIVET sit	70	88	SECL	HP 1		01:10 Min.
Main Part - ROCK PRIVET stand	70	98	STCL	HP 2		00:28 Min.
Main Part - ROCK PRIVET stand	70	151	ST HSPO	HP 1		00:54 Min.
Main Part - ROCK PRIVET sit	70	88	SECL	HP 1		00:18 Min.
Main Part - IOWA	63	85	SECL			02:24 Min.
Main Part - Future Friends	80	75	SERO			02:08 Min.
Warm Up - Skillet	81	65	SERO	HP 1		03:40 Min.
Warm Up - Malikov	PLS	55	SERO	HP 1		03:47 Min.
Effort Points (EP): 189	Zones: 69					66:43 Min.