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Workout Level 3- "Sports Endurance int." (75-85%HFmax)

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Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - Intro 80 27 SERO 00:41 Min.
Warm Up - Take Control Harder 100 65 SERO 07:49 Min.
Main Part - Time Out (Longtime Mix) 69 83 STCL 05:45 Min.
Main Part - Are you ready 64 83 WR 04:58 Min.
Main Part - Drifting Away (Paradiso Remix) 60 98 SERO 06:24 Min.
Main Part - Nightmare (No ID Arena Remix) 64 83 JU 07:10 Min.
Main Part - Codo (D�se im Sauseschritt) 73 83 STCL 05:07 Min.
Main Part - Put In The Work (Instrumental) 93 83 STJO 03:10 Min.
Main Part - 14 Metallica - The Unforgiven.mp3 70 98 SECL 06:27 Min.
Main Part - Lumenal (Original Mix) 96 65 SERO 04:39 Min.
Main Part - Strong PLS 27 SERO 04:35 Min.
Effort Points (EP): 155 Zones: 11 56:45 Min.
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