Workout Graham - 2024-09-10, 14:11
Aperçu des séances
Nom de la piste
TR/MIN
% de FTP
Position sur le vélo
Durée
Warm Up - Section 01
85
45
SERO
01:00 Min.
Warm Up - Section 02
90
55
SERO
01:00 Min.
Warm Up - Section 03
90
65
SERO
02:20 Min.
Main Part - Section 04
90
83
SERO
01:00 Min.
Main Part - Section 05
90
65
SERO
00:30 Min.
Main Part - Section 06
70
67
SECL
00:20 Min.
Main Part - Section 07
70
83
SECL
00:20 Min.
Main Part - Section 08
70
83
STCL
01:00 Min.
Main Part - Section 09
70
65
SECL
01:04 Min.
Main Part - Section 10
70
83
SECL
09:22 Min.
Main Part - Section 11
80
27
SERO
00:10 Min.
Main Part - Section 12
80
27
SERO
01:35 Min.
Main Part - Section 13
80
83
SE HSPO
00:22 Min.
Main Part - Section 14
80
98
SE HSPO
00:22 Min.
Main Part - Section 15
80
113
ST HSPO
00:22 Min.
Main Part - Section 16
80
27
SERO
00:44 Min.
Main Part - Section 17
80
83
SE HSPO
00:22 Min.
Main Part - Section 18
80
98
SE HSPO
00:22 Min.
Main Part - Section 19
80
113
ST HSPO
00:22 Min.
Main Part - Section 20
80
27
SERO
00:07 Min.
Main Part - Section 21
90
65
SERO
07:38 Min.
Main Part - Section 22
70
65
SECL
02:00 Min.
Main Part - Section 23
70
83
STCL
01:26 Min.
Main Part - Section 24
70
83
SECL
01:34 Min.
Main Part - Section 26
70
65
SERO
01:00 Min.
Main Part - Section 27
70
83
STCL
01:00 Min.
Main Part - Section 28
70
98
STCL
01:00 Min.
Main Part - Section 28
70
113
STCL
01:00 Min.
Main Part - Section 29
80
27
SERO
01:00 Min.
Main Part - Section 30
80
65
SERO
05:00 Min.
Effort Points (EP): 100 Zones: 30 45:22 Min.
