ICG®

Workout Mona Orginal - 2025-10-06

Przegląd treningu.

Nazwa utworu	RPM	% FTP	Pozycja	Czas trwania
Warm Up - Section 01	80	65	SERO	05:00 Min.
Pro Section	80	27	SERO	01:00 Min.
Pro Section	80	27	SERO	01:00 Min.
Pro Section	80	65	SERO	01:00 Min.
Pro Section	80	65	SERO	02:00 Min.
Main Part - Section 02	PLS	113	SERO	01:30 Min.
Main Part - Section 04	80	151	SERO	00:30 Min.
Main Part - Section 04 copy	80	113	SERO	01:30 Min.
Main Part - Section 04 copy	80	151	SERO	00:30 Min.
Main Part - Section 04 copy copy	80	113	SERO	01:30 Min.
Main Part - Section 04 copy copy	80	151	SERO	00:30 Min.
Main Part - Section 04 copy copy copy	80	113	SERO	01:30 Min.
Main Part - Section 04 copy copy copy	80	151	SERO	00:30 Min.
Main Part - Section 04 copy copy copy copy	80	27	SERO	00:30 Min.
Main Part - Section 12	80	130	SERO	01:00 Min.
Main Part - Section 14 copy copy copy	80	83	SERO	00:30 Min.
Main Part - Section 12 copy	80	130	SERO	01:00 Min.
Main Part - Section 14 copy copy copy copy	80	83	SERO	00:30 Min.
Main Part - Section 12 copy copy	80	130	SERO	01:00 Min.
Main Part - Section 14 copy copy copy copy copy	80	83	SERO	00:30 Min.
Main Part - Section 12 copy copy copy	80	130	SERO	01:00 Min.
Main Part - Section 14 copy copy copy copy copy copy	80	83	SERO	00:30 Min.
Main Part - Section 19	80	151	SERO	00:30 Min.
Main Part - Section 20	80	65	SERO	00:30 Min.
Main Part - Section 19 copy	80	151	SERO	00:30 Min.
Main Part - Section 20 copy	80	65	SERO	00:30 Min.
Main Part - Section 19 copy copy	80	151	SERO	00:30 Min.
Main Part - Section 20 copy copy	80	65	SERO	00:30 Min.
Main Part - Section 19 copy copy copy	80	151	SERO	00:30 Min.
Main Part - Section 20 copy copy copy	80	65	SERO	00:30 Min.
Main Part - Section 27	80	27	SERO	02:00 Min.
Main Part - Section 19 copy copy copy copy	80	151	SERO	00:30 Min.
Main Part - Section 20 copy copy copy copy	80	65	SERO	00:30 Min.
Main Part - Section 19 copy copy copy copy copy	80	151	SERO	00:30 Min.
Main Part - Section 20 copy copy copy copy copy	80	65	SERO	00:30 Min.
Main Part - Section 32	80	122	SERO	01:00 Min.
Cool Down - Section 33	80	83	SERO	01:00 Min.
Main Part - Section 32 copy	80	122	SERO	01:00 Min.
Main Part - Section 33 copy	80	83	SERO	01:00 Min.
Main Part - Section 36	80	113	SERO	01:30 Min.
Main Part - Section 37	80	151	SERO	00:30 Min.
Main Part - Section 36 copy	80	113	SERO	01:30 Min.
Main Part - Section 37 copy	80	151	SERO	00:30 Min.
Cool Down - Section 40	80	27	SERO	04:00 Min.
Effort Points (EP): 137	Zones: 40			39:30 Min.