Workout Adrian - 2025-11-04, L2 Sports Extensive HA
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
HP |
Duur |
|
Warm Up - Section 01
|
100 |
27 |
SERO |
HP 1 |
07:58 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
HP 1 |
04:30 Min. |
|
Main Part - Section 03
|
62 |
83 |
SECL |
|
07:15 Min. |
| Pro Section |
62 |
83 |
SECL |
HP 1 |
01:43 Min. |
| Pro Section |
62 |
83 |
SECL |
HP 2 |
02:28 Min. |
| Pro Section |
62 |
83 |
SECL |
HP 1 |
01:52 Min. |
| Pro Section |
62 |
83 |
SECL |
HP 2 |
01:12 Min. |
|
Main Part - Section 04
|
87 |
65 |
SERO |
|
03:08 Min. |
|
Main Part - Section 05
|
82 |
86 |
STJO |
HP 1 |
03:08 Min. |
|
Main Part - Section 06
|
100 |
83 |
SERO |
|
03:55 Min. |
|
Main Part - Section 07
|
64 |
98 |
STCL |
|
04:40 Min. |
|
Main Part - Section 08
|
67 |
83 |
JU |
|
04:16 Min. |
|
Cool Down - Section 09
|
90 |
65 |
SERO |
|
03:48 Min. |
|
Cool Down - Section 10
|
96 |
27 |
SERO |
|
03:39 Min. |
| Effort Points (EP): 103 |
Zones: 10 |
|
46:17 Min. |
