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Workout Kursprofil L3 - intensive Dauermethode
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Liberation - Extended Mix | 100 | 27 | SERO | 04:26 Min. | |
| Warm Up - Bay Breeze | 100 | 65 | SERO | 04:02 Min. | |
| Main Part - Love me again | 63 | 83 | SECL | 04:00 Min. | |
| Main Part - September | 63 | 83 | STCL | 03:35 Min. | |
| Main Part - Dancing in the moonlight | 68 | 83 | JU | FROZEN | 02:58 Min. |
| Main Part - Lets get loud | 65 | 98 | SECL | 03:59 Min. | |
| Main Part - Stolen Dance | 57 | 98 | WR | 05:14 Min. | |
| Main Part - Waves | 60 | 83 | JU | FROZEN | 03:07 Min. |
| Main Part - Drive | 82 | 83 | STJO | FROZEN | 03:28 Min. |
| Main Part - High on life | 64 | 98 | STCL | 03:51 Min. | |
| Main Part - Heaven is a place on earth | 64 | 98 | JU | 04:00 Min. | |
| Main Part - Save Tonight | 60 | 83 | JU | FROZEN | 04:03 Min. |
| Main Part - Vois sur ton chemin - Techno remix | 70 | 113 | STCL | 02:58 Min. | |
| Cool Down - Indian Summer - Kasbo Remix | 90 | 27 | SERO | 04:16 Min. | |
| Cool Down - Hallelujah - Instrumental Piano Version | PLS | 27 | SERO | 04:12 Min. | |
| Effort Points (EP): 161 | Zones: 15 | 58:09 Min. | |||