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Workout Nina - Lvl. 3

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Descrição do Workout

Nome da Música RPM FTP % Posição HP VAR Duração
Warm Up - Bad Blood - Taylor Swift PLS 27 SERO 03:31 Min.
Warm Up - Safe with me - Griffin, Audrey Mika 85 65 SERO 03:25 Min.
Warm Up - You need to calm down - Taylor Swift 95 65 SERO 02:32 Min.
Main Part - Forever Young - Hard EDM Workout 70 83 SECL 03:26 Min.
Main Part - Feel this moment - Pitbull, Christina Aguilera 68 89 STCL FROZEN 03:50 Min.
Main Part - Manana - Alvaro Soler, Cali y El Dandee 93 98 STJO HP 3 04:00 Min.
Main Part - Umbrella (The Lindbergh Palace Remix) - Rihanna 62 83 JU 07:55 Min.
Main Part - Elise - Bodybangers Mix - Martin van Lectro 64 98 STCL HP 5 FROZEN 03:03 Min.
Main Part - Give me everything- Pitbull, Afrojack 64 83 WR 04:12 Min.
Main Part - StarShine (I don't want this night to end) - W&W, AXMO, SONJA 75 98 STCL HP 3 03:48 Min.
Main Part - Boom Clap - Charlie xcx 92 98 STJO 02:49 Min.
Main Part - Come with me - W&W, Harris& Ford 73 83 JU 04:00 Min.
Main Part - He's a pirate - Blasterjaxx 68 98 STCL 03:03 Min.
Main Part - Cardio - Timmy Trumpet 65 83 WR 02:20 Min.
Cool Down - Empire State of Mind - Jay Z, Alicia Keys 87 65 SERO 04:36 Min.
Cool Down - Speeding Cars - Walking on cars 84 27 SERO 04:02 Min.
Effort Points (EP): 166 Zones: 16     60:32 Min.
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