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Workout Katharina_L1 (extensives LZ – Intervall 1:1)
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Rihanna - Jump | 80 | 27 | SERO | HP 1 | 04:24 Min. | |
| Warm Up - N.E.R.D, Rihanna, Drake - Lemon (Drake Remix) | 95 | 65 | SERO | HP 2 | 03:46 Min. | |
| Main Part - Eve - Tambourine | 52 | 83 | SECL | HP 2 | 03:12 Min. | |
| Main Part - Doja Cat - Go To Town | 85 | 27 | SERO | HP 1 | 03:37 Min. | |
| Main Part - J Balvin, Willy William, Beyoncé - Mi Gente (Remix) | 52 | 83 | STCL | 03:29 Min. | ||
| Pro Section | 52 | 83 | STCL | HP 2 | 00:43 Min. | |
| Pro Section | 52 | 83 | STCL | HP 3 | 02:46 Min. | |
| Main Part - Alicia Keys, Beyoncé - Put it in a Love Song | 92 | 27 | SERO | HP 2 | 03:15 Min. | |
| Main Part - Pitbull, John Ryan - Fireball | 62 | 83 | JU | 03:56 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:37 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:52 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:08 Min. | |
| Cool Down - Bruno Mars - Runaway Baby | 80 | 27 | SERO | HP 2 | 02:28 Min. | |
| Cool Down - Stevie Wonder - As | 80 | 27 | SERO | HP 1 | 07:08 Min. | |
| Effort Points (EP): 56 | Zones: 9 | 35:15 Min. | ||||