ICG®

Workout Saskia - Hausaufgabe Pro Level Ausbildung L1/L2 mixed class (L2))

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	HP	VAR	Durée
Warm Up - Hoobastank - The Reason	PLS	27	SERO			04:02 Min.
Warm Up - Red hot chili peppers - Can't stop	93	65	SERO	HP 2		04:29 Min.
Main Part - Armin van Buuren - Easy to love	60	83	SECL	HP 1		02:31 Min.
Main Part - David Guetta & Sia - Flames	95	65	SERO	HP 2		03:15 Min.
Main Part - Walk the moon - Shut up and dance	64	83	STCL			03:19 Min.
Pro Section	64	83	SECL	HP 2		00:49 Min.
Pro Section	64	83	STCL	HP 3		00:14 Min.
Pro Section	64	83	SECL	HP 2		00:26 Min.
Pro Section	64	83	STCL	HP 3		00:34 Min.
Pro Section	64	83	SECL	HP 2		00:15 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:31 Min.
Pro Section	64	83	SECL	HP 2		00:30 Min.
Main Part - Coldplay - Higher Power	90	65	SERO	HP 1		03:25 Min.
Main Part - Hoozier - Too sweet	59	98	STCL			04:11 Min.
Pro Section	59	83	SECL	HP 2		02:44 Min.
Pro Section	59	98	STCL	HP 3		00:33 Min.
Pro Section	59	83	SECL	HP 2		00:33 Min.
Pro Section	59	98	STCL	HP 3		00:21 Min.
Main Part - Placebo - The bitter end	92	65	SERO	HP 2		03:10 Min.
Main Part - HIM - Wicked Game	60	83	JU			04:00 Min.
Pro Section	60	83	SECL	HP 2		00:48 Min.
Pro Section	60	83	JU	HP 2	8	00:24 Min.
Pro Section	60	83	SECL	HP 2		00:22 Min.
Pro Section	60	83	JU	HP 2	8	00:48 Min.
Pro Section	60	83	SECL	HP 2		00:32 Min.
Pro Section	60	83	JU	HP 2	8	01:06 Min.
Main Part - The Kooks - She moves in her own way	77	83	STCL	HP 2		02:47 Min.
Cool Down - Stromae & Pomme - Ma Meilleure Ennemie	86	27	SERO			02:37 Min.
Cool Down - Billie Eilish - Ocean Eyes	PLS	27	SERO			03:18 Min.
Cool Down - ohne musik	PLS	27	SERO			04:00 Min.
Effort Points (EP): 86	Zones: 13					45:04 Min.