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Workout ICG 2022 At the End there is the Beginning 45min
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - SOLAH - Time | 87 | 65 | SERO | 04:33 Min. |
| Pro Section | 87 | 50 | SERO | 03:01 Min. |
| Pro Section | 87 | 60 | SERO | 01:32 Min. |
| Warm Up - Sub Focus - Off the Ground | 87 | 75 | SERO | 04:03 Min. |
| Pro Section | 87 | 60 | SERO | 01:06 Min. |
| Pro Section | 87 | 75 | SERO | 01:06 Min. |
| Pro Section | 87 | 60 | SERO | 00:54 Min. |
| Pro Section | 87 | 75 | SERO | 00:57 Min. |
| Main Part - Andy C - Firestarter | 86 | 83 | STJO | 03:53 Min. |
| Pro Section | 86 | 65 | SERO | 00:22 Min. |
| Pro Section | 86 | 80 | SERO | 00:44 Min. |
| Pro Section | 86 | 80 | STJO | 00:22 Min. |
| Pro Section | 86 | 80 | SERO | 00:22 Min. |
| Pro Section | 86 | 80 | STJO | 00:22 Min. |
| Pro Section | 86 | 80 | SERO | 00:22 Min. |
| Pro Section | 86 | 80 | STJO | 00:22 Min. |
| Pro Section | 86 | 80 | SERO | 00:22 Min. |
| Pro Section | 86 | 80 | STJO | 00:22 Min. |
| Pro Section | 86 | 80 | SERO | 00:13 Min. |
| Main Part - Leftwing Kody - Collide | 63 | 88 | STCL | 03:37 Min. |
| Pro Section | 63 | 83 | SECL | 00:54 Min. |
| Pro Section | 63 | 88 | STCL | 00:46 Min. |
| Pro Section | 63 | 83 | SECL | 01:16 Min. |
| Pro Section | 63 | 88 | STCL | 00:41 Min. |
| Main Part - John Summit - Human | 67 | 100 | JU | 07:14 Min. |
| Pro Section | 67 | 88 | SECL | 01:06 Min. |
| Pro Section | 67 | 88 | JU | 01:12 Min. |
| Pro Section | 67 | 88 | SECL | 00:36 Min. |
| Pro Section | 67 | 94 | SECL | 00:30 Min. |
| Pro Section | 67 | 94 | JU | 00:28 Min. |
| Pro Section | 67 | 94 | SECL | 01:50 Min. |
| Pro Section | 67 | 100 | SECL | 00:14 Min. |
| Pro Section | 67 | 100 | JU | 00:30 Min. |
| Pro Section | 67 | 100 | SECL | 00:48 Min. |
| Main Part - Tommee Profit - In the End | 87 | 113 | STJO | 03:55 Min. |
| Pro Section | 87 | 60 | SERO | 02:30 Min. |
| Pro Section | 87 | 110 | STJO | 01:06 Min. |
| Pro Section | 87 | 30 | SERO | 00:19 Min. |
| Main Part - Maduk - In the Beginnning | 87 | 83 | STJO | 04:10 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 83 | STJO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:30 Min. |
| Main Part - Dmitri Vegas - Age of Love | 72 | 83 | STCL | 03:10 Min. |
| Pro Section | 72 | 83 | SECL | 00:32 Min. |
| Pro Section | 72 | 98 | STCL | 00:28 Min. |
| Pro Section | 72 | 83 | SECL | 00:14 Min. |
| Pro Section | 72 | 98 | STCL | 00:14 Min. |
| Pro Section | 72 | 83 | SECL | 01:06 Min. |
| Pro Section | 72 | 98 | STCL | 00:28 Min. |
| Pro Section | 72 | 83 | SECL | 00:08 Min. |
| Main Part - W & W - Greece 2021 | 64 | 113 | STCL | 05:47 Min. |
| Pro Section | 64 | 65 | SECL | 01:11 Min. |
| Pro Section | 64 | 113 | STCL | 00:30 Min. |
| Pro Section | 64 | 65 | SECL | 01:54 Min. |
| Pro Section | 64 | 113 | STCL | 00:30 Min. |
| Pro Section | 64 | 65 | SECL | 00:38 Min. |
| Pro Section | 64 | 113 | STCL | 00:30 Min. |
| Pro Section | 64 | 65 | SECL | 00:34 Min. |
| Main Part - Samuel Kim - Running up that Hill | 108 | 113 | SERO | 02:18 Min. |
| Pro Section | 108 | 50 | SERO | 00:45 Min. |
| Pro Section | 108 | 113 | SERO | 00:26 Min. |
| Pro Section | 108 | 65 | SERO | 00:10 Min. |
| Pro Section | 108 | 113 | SERO | 00:57 Min. |
| Cool Down - Grum - Tomorrow | PLS | 27 | SERO | 02:48 Min. |
| Pro Section | PLS | 55 | SERO | 01:12 Min. |
| Pro Section | PLS | 40 | SERO | 01:36 Min. |
| Cool Down - Above and beyond - Surge | PLS | 30 | SERO | 02:25 Min. |
| Effort Points (EP): 113 | Zones: 12 | 47:53 Min. | ||