ICG®

Workout February 2026 #1 - 30

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	02:00 Min.
Main Part - Section 03	85	83	SERO	04:00 Min.
Main Part - Section 04	80	88	SERO	01:00 Min.
Main Part - Section 05	70	98	SERO	01:00 Min.
Main Part - Section 04 copy	80	88	SERO	01:00 Min.
Main Part - Section 03 copy	85	83	SERO	04:00 Min.
Main Part - Section 08	80	65	SERO	02:00 Min.
Main Part - Section 03 copy	85	83	SERO	03:00 Min.
Main Part - Section 04 copy	80	88	SERO	01:00 Min.
Main Part - Section 05 copy	70	98	SERO	01:00 Min.
Main Part - Section 04 copy copy	80	88	SERO	01:00 Min.
Main Part - Section 03 copy copy	85	83	SERO	03:00 Min.
Main Part - Section 05 copy copy	70	98	SERO	01:00 Min.
Cool Down - Section 15	80	27	SERO	04:00 Min.
Effort Points (EP): 80	Zones: 15			31:00 Min.