ICG®

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Workout OverUnders Long

Circuit naam	RPM	FTP %	Rijpositie	Duur
Main Part - Section 01	90	75	SERO	10:00 Min.
Main Part - Section 02	90	105	SERO	01:00 Min.
Main Part - Section 03	90	98	SERO	01:00 Min.
Main Part - Section 02 copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy	90	98	SERO	01:00 Min.
Main Part - Section 02 copy copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy copy	90	98	SERO	01:00 Min.
Main Part - Section 01 copy	90	75	SERO	05:00 Min.
Main Part - Section 02 copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy	90	98	SERO	01:00 Min.
Main Part - Section 02 copy copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy copy	90	98	SERO	01:00 Min.
Main Part - Section 02 copy copy copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy copy copy	90	98	SERO	01:00 Min.
Main Part - Section 01 copy copy	90	75	SERO	05:00 Min.
Main Part - Section 02 copy copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy copy	90	98	SERO	01:00 Min.
Main Part - Section 02 copy copy copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy copy copy	90	98	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy	90	105	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy	90	98	SERO	01:00 Min.
Main Part - Section 01 copy	90	75	SERO	10:00 Min.
Effort Points (EP): 132	Zones: 22			48:00 Min.