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Workout Ferre Cycling jims
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Flashing lights | 90 | 45 | SERO | 03:57 Min. | ||
| Warm Up - Sober | 91 | 65 | SERO | 04:12 Min. | ||
| Main Part - remember | 62 | 98 | JU | 02:41 Min. | ||
| Pro Section | 62 | 76 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 62 | 76 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 62 | 76 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 76 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 62 | 91 | SECL | 00:36 Min. | ||
| Main Part - Titanum | 63 | 99 | STCL | 04:05 Min. | ||
| Pro Section | 63 | 91 | SECL | HP 2 | 01:16 Min. | |
| Pro Section | 63 | 95 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 95 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 63 | 95 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 95 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 63 | 95 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 91 | SECL | HP 1 | 00:17 Min. | |
| Cool Down - roar | 90 | 65 | SERO | 03:44 Min. | ||
| Main Part - don't you worry child | 64 | 98 | JU | 03:33 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 91 | SECL | 00:33 Min. | ||
| Pro Section | 64 | 91 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 91 | SECL | 00:30 Min. | ||
| Pro Section | 64 | 91 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:09 Min. | |
| Main Part - Wild ones | 64 | 98 | STCL | 03:53 Min. | ||
| Pro Section | 64 | 91 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | 00:20 Min. | ||
| Cool Down - Burn | 87 | 65 | SERO | 03:51 Min. | ||
| Main Part - one kiss | 62 | 83 | JU | 03:35 Min. | ||
| Pro Section | 62 | 85 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 62 | 85 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 62 | 85 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 62 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 62 | 85 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 85 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 62 | 85 | SECL | HP 2 | 00:07 Min. | |
| Main Part - don't start now | 62 | 98 | JU | 03:03 Min. | ||
| Pro Section | 62 | 98 | SECL | 00:48 Min. | ||
| Pro Section | 80 | 98 | JU | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 98 | SECL | 00:39 Min. | ||
| Pro Section | 62 | 98 | JU | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 98 | SECL | 00:15 Min. | ||
| Pro Section | 62 | 98 | JU | 00:32 Min. | ||
| Pro Section | 62 | 98 | SECL | 00:03 Min. | ||
| Cool Down - cheap thrills | 90 | 65 | SERO | 03:45 Min. | ||
| Main Part - Ophelia | 62 | 121 | STCL | 03:46 Min. | ||
| Pro Section | 62 | 91 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 62 | 91 | STCL | HP 2 | 00:39 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:37 Min. | |
| Pro Section | 62 | 113 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 62 | 121 | SECL | HP 2 | 00:47 Min. | |
| Cool Down - strangers | 85 | 27 | SERO | 02:53 Min. | ||
| Cool Down - take on me | 84 | 27 | SERO | 03:45 Min. | ||
| Effort Points (EP): 130 | Zones: 14 | 50:43 Min. | ||||