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Workout ICG Mods and Rockers 60
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | VAR | Duur |
|---|---|---|---|---|---|
| Warm Up - get ready | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - C'mon Everybody | 87 | 40 | SERO | 01:58 Min. | |
| Warm Up - Jonny B. Goode | 84 | 65 | SERO | 02:42 Min. | |
| Warm Up - My Generation | 96 | 72 | SERO | 03:19 Min. | |
| Main Part - Ticket to Ride | 62 | 83 | STCL | 03:11 Min. | |
| Pro Section | 62 | 80 | SECL | 00:23 Min. | |
| Pro Section | 62 | 80 | STCL | 00:16 Min. | |
| Pro Section | 62 | 80 | SECL | 00:15 Min. | |
| Pro Section | 62 | 80 | STCL | 00:15 Min. | |
| Pro Section | 62 | 80 | SECL | 00:33 Min. | |
| Pro Section | 62 | 80 | STCL | 00:16 Min. | |
| Pro Section | 62 | 80 | SECL | 00:33 Min. | |
| Pro Section | 62 | 80 | STCL | 00:16 Min. | |
| Pro Section | 62 | 80 | SECL | 00:24 Min. | |
| Main Part - You Really Got Me | 69 | 83 | STCL | 02:14 Min. | |
| Pro Section | 69 | 80 | SECL | 00:28 Min. | |
| Pro Section | 69 | 80 | STCL | 00:14 Min. | |
| Pro Section | 69 | 80 | SECL | 00:21 Min. | |
| Pro Section | 69 | 80 | STCL | 00:13 Min. | |
| Pro Section | 69 | 80 | SECL | 00:39 Min. | |
| Pro Section | 69 | 80 | STCL | 00:15 Min. | |
| Pro Section | 69 | 80 | SECL | 00:04 Min. | |
| Main Part - Gimme Some Loving | 74 | 83 | STCL | 02:59 Min. | |
| Pro Section | 74 | 80 | SECL | 00:42 Min. | |
| Pro Section | 74 | 80 | STCL | 00:06 Min. | |
| Pro Section | 74 | 98 | STCL | 00:11 Min. | |
| Pro Section | 74 | 80 | SECL | 00:33 Min. | |
| Pro Section | 74 | 80 | STCL | 00:07 Min. | |
| Pro Section | 74 | 98 | STCL | 00:10 Min. | |
| Pro Section | 74 | 80 | SECL | 00:31 Min. | |
| Pro Section | 74 | 80 | STCL | 00:08 Min. | |
| Pro Section | 73 | 98 | STCL | 00:31 Min. | |
| Main Part - Do you love me | 79 | 83 | WR | 02:19 Min. | |
| Pro Section | 79 | 80 | SECL | 00:21 Min. | |
| Pro Section | 79 | 80 | JU | 8 | 00:12 Min. |
| Pro Section | 79 | 80 | STCL | 00:19 Min. | |
| Pro Section | 79 | 80 | WR | 8 | 00:16 Min. |
| Pro Section | 79 | 80 | SECL | 00:13 Min. | |
| Pro Section | 79 | 80 | JU | 4 | 00:18 Min. |
| Pro Section | 79 | 80 | STCL | 00:19 Min. | |
| Pro Section | 79 | 80 | WR | 4 | 00:21 Min. |
| Main Part - Everyday | 68 | 65 | SECL | 02:08 Min. | |
| Main Part - Its All Over Now | 99 | 98 | SERO | 03:26 Min. | |
| Main Part - Louie Louie | 61 | 83 | JU | 02:45 Min. | |
| Pro Section | 61 | 80 | SECL | 00:09 Min. | |
| Pro Section | 61 | 80 | JU | 16 | 00:15 Min. |
| Pro Section | 61 | 80 | JU | 8 | 00:16 Min. |
| Pro Section | 61 | 80 | JU | 4 | 00:15 Min. |
| Pro Section | 61 | 80 | JU | 8 | 00:16 Min. |
| Pro Section | 61 | 80 | JU | 16 | 00:16 Min. |
| Pro Section | 61 | 80 | SECL | 00:35 Min. | |
| Pro Section | 61 | 80 | JU | 8 | 00:43 Min. |
| Main Part - Bo Diddley | 104 | 98 | SERO | 02:22 Min. | |
| Main Part - Madness | 62 | 65 | SERO | 02:45 Min. | |
| Main Part - Baby Please Don't Go | 106 | 98 | SERO | 02:42 Min. | |
| Main Part - Twist and Shout | 62 | 83 | WR | 02:35 Min. | |
| Pro Section | 62 | 80 | SECL | 00:09 Min. | |
| Pro Section | 62 | 80 | JU | 8 | 00:59 Min. |
| Pro Section | 62 | 80 | SECL | 00:17 Min. | |
| Pro Section | 62 | 80 | STCL | 00:10 Min. | |
| Pro Section | 62 | 80 | WR | 8 | 00:43 Min. |
| Pro Section | 62 | 80 | STCL | 00:09 Min. | |
| Pro Section | 62 | 80 | SECL | 00:08 Min. | |
| Main Part - Not Fade Away | 113 | 98 | SERO | 01:47 Min. | |
| Main Part - My Boy Lollipop | 67 | 65 | SECL | 02:00 Min. | |
| Main Part - I Can't Explain | 69 | 83 | JU | 02:06 Min. | |
| Pro Section | 69 | 80 | SECL | 00:10 Min. | |
| Pro Section | 69 | 80 | JU | 4 | 00:22 Min. |
| Pro Section | 69 | 80 | JU | 8 | 00:13 Min. |
| Pro Section | 69 | 80 | JU | 16 | 00:34 Min. |
| Pro Section | 69 | 80 | JU | 8 | 00:28 Min. |
| Pro Section | 69 | 80 | JU | 4 | 00:19 Min. |
| Main Part - Hard Days Night | 69 | 83 | JU | 02:35 Min. | |
| Pro Section | 69 | 80 | JU | 8 | 02:22 Min. |
| Pro Section | 69 | 80 | SECL | 00:13 Min. | |
| Main Part - All Day and all of the Night | 68 | 83 | STCL | 02:22 Min. | |
| Pro Section | 68 | 80 | SECL | 00:21 Min. | |
| Pro Section | 68 | 80 | STCL | 00:07 Min. | |
| Pro Section | 68 | 98 | STCL | 00:14 Min. | |
| Pro Section | 68 | 80 | SECL | 00:14 Min. | |
| Pro Section | 68 | 80 | STCL | 00:08 Min. | |
| Pro Section | 68 | 98 | STCL | 00:18 Min. | |
| Pro Section | 68 | 80 | SECL | 00:32 Min. | |
| Pro Section | 68 | 80 | STCL | 00:07 Min. | |
| Pro Section | 68 | 98 | STCL | 00:21 Min. | |
| Main Part - Glad All Over | 69 | 83 | JU | 02:35 Min. | |
| Pro Section | 69 | 80 | SECL | 00:20 Min. | |
| Pro Section | 69 | 80 | JU | 8 | 00:15 Min. |
| Pro Section | 69 | 80 | SECL | 00:13 Min. | |
| Pro Section | 69 | 80 | JU | 8 | 00:14 Min. |
| Pro Section | 69 | 80 | SECL | 00:28 Min. | |
| Pro Section | 69 | 80 | JU | 8 | 00:14 Min. |
| Pro Section | 69 | 80 | SECL | 00:14 Min. | |
| Pro Section | 69 | 95 | SECL | 00:14 Min. | |
| Pro Section | 69 | 95 | JU | 8 | 00:14 Min. |
| Pro Section | 69 | 95 | SECL | 00:09 Min. | |
| Main Part - Shout | 72 | 83 | WR | 02:52 Min. | |
| Pro Section | 72 | 80 | SECL | 00:08 Min. | |
| Pro Section | 72 | 80 | JU | 4 | 00:13 Min. |
| Pro Section | 72 | 80 | JU | 8 | 00:13 Min. |
| Pro Section | 72 | 80 | JU | 4 | 00:14 Min. |
| Pro Section | 72 | 80 | JU | 8 | 00:26 Min. |
| Pro Section | 72 | 80 | STCL | 00:29 Min. | |
| Pro Section | 72 | 80 | WR | 4 | 00:23 Min. |
| Pro Section | 72 | 80 | WR | 8 | 00:34 Min. |
| Pro Section | 72 | 80 | SECL | 00:12 Min. | |
| Main Part - The Track of my Tears | 97 | 65 | SERO | 02:54 Min. | |
| Main Part - Walk on By | 101 | 27 | SERO | 02:51 Min. | |
| Effort Points (EP): 160 | Zones: 24 | 59:32 Min. | |||