ICG®

Workout Karsten-Max - stairs 1

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	90	27	SERO	05:00 Min.
Main Part - Section 02	80	65	SECL	04:00 Min.
Main Part - Section 03	80	83	SECL	03:00 Min.
Main Part - Section 04	70	98	STCL	02:00 Min.
Main Part - Section 05 copy	90	27	SERO	05:00 Min.
Main Part - Section 05	80	65	SECL	04:00 Min.
Main Part - Section 07	80	83	SECL	03:00 Min.
Main Part - Section 08	70	98	STCL	02:00 Min.
Main Part - Section 05 copy copy	90	27	SERO	05:00 Min.
Main Part - Section 05 copy	80	65	SECL	04:00 Min.
Main Part - Section 07 copy	80	83	SECL	03:00 Min.
Main Part - Section 08 copy	70	98	STCL	02:00 Min.
Main Part - Section 05 copy copy copy	90	27	SERO	05:00 Min.
Main Part - Section 05 copy copy	80	65	SECL	04:00 Min.
Main Part - Section 07 copy copy	80	83	SECL	03:00 Min.
Main Part - Section 08 copy copy	70	98	STCL	02:00 Min.
Cool Down - Section 17	90	27	SERO	05:00 Min.
Effort Points (EP): 125	Zones: 17			61:00 Min.