Workout L2 - Stunde 17
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | VAR | Duur |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 88 | 27 | SERO | 03:48 Min. | |
| Warm Up - Section 02 | 80 | 65 | SERO | 02:15 Min. | |
| Main Part - Section 03 | 62 | 83 | JU | 03:52 Min. | |
| Pro Section | 62 | 83 | SECL | 02:03 Min. | |
| Pro Section | 62 | 83 | JU | 8 | 01:49 Min. |
| Main Part - Section 04 | 62 | 83 | STCL | 02:39 Min. | |
| Pro Section | 62 | 83 | SECL | 00:25 Min. | |
| Pro Section | 62 | 83 | STCL | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | 00:38 Min. | |
| Pro Section | 62 | 83 | STCL | 00:31 Min. | |
| Pro Section | 62 | 83 | STCL | FROZEN | 00:34 Min. |
| Main Part - Section 05 | 80 | 98 | STJO | 02:45 Min. | |
| Pro Section | 80 | 98 | SERO | 00:35 Min. | |
| Pro Section | 80 | 98 | STJO | 01:00 Min. | |
| Pro Section | 80 | 98 | SERO | 00:47 Min. | |
| Pro Section | 80 | 98 | STJO | 00:23 Min. | |
| Main Part - Section 06 | 64 | 98 | JU | 04:03 Min. | |
| Pro Section | 64 | 98 | SECL | 00:46 Min. | |
| Pro Section | 64 | 98 | JU | 8 | 01:01 Min. |
| Pro Section | 64 | 98 | STCL | 00:52 Min. | |
| Pro Section | 64 | 98 | JU | 4 | 01:10 Min. |
| Pro Section | 64 | 98 | SECL | 00:14 Min. | |
| Main Part - Section 07 - viel wiederstand | 58 | 113 | SE HSPO | 03:22 Min. | |
| Pro Section | 58 | 113 | SECL | 00:42 Min. | |
| Pro Section | 85 | 113 | SE HSPO | 00:25 Min. | |
| Pro Section | 58 | 113 | SECL | 00:42 Min. | |
| Pro Section | 85 | 113 | SE HSPO | 00:16 Min. | |
| Pro Section | 58 | 113 | SECL | 00:42 Min. | |
| Pro Section | 85 | 113 | SE HSPO | 00:35 Min. | |
| Main Part - Section 08 | 70 | 113 | STCL | 02:12 Min. | |
| Pro Section | 70 | 113 | SECL | 00:20 Min. | |
| Pro Section | 70 | 113 | STCL | 00:52 Min. | |
| Pro Section | 70 | 113 | STCL | FROZEN | 00:40 Min. |
| Pro Section | 70 | 113 | STCL | 00:20 Min. | |
| Main Part - Section 09 | 90 | 73 | SERO | 03:44 Min. | |
| Pro Section | 90 | 65 | SERO | 02:00 Min. | |
| Pro Section | 100 | 73 | SERO | 01:44 Min. | |
| Main Part - Section 10 | 63 | 83 | JU | 03:44 Min. | |
| Pro Section | 63 | 83 | SECL | 00:41 Min. | |
| Pro Section | 63 | 83 | JU | 16 | 01:05 Min. |
| Pro Section | 63 | 83 | STCL | 00:50 Min. | |
| Pro Section | 63 | 83 | JU | 8 | 01:08 Min. |
| Main Part - Section 11 | 64 | 98 | SE HSPO | 03:18 Min. | |
| Pro Section | 64 | 98 | SECL | 00:45 Min. | |
| Pro Section | 85 | 98 | SE HSPO | 00:31 Min. | |
| Pro Section | 64 | 98 | SECL | 00:36 Min. | |
| Pro Section | 85 | 98 | SE HSPO | 00:33 Min. | |
| Pro Section | 64 | 98 | SECL | 00:20 Min. | |
| Pro Section | 85 | 98 | SE HSPO | 00:33 Min. | |
| Main Part - Section 12 | 65 | 98 | JU | 03:36 Min. | |
| Pro Section | 65 | 98 | SECL | 00:32 Min. | |
| Pro Section | 65 | 98 | JU | 4 | 00:58 Min. |
| Pro Section | 65 | 98 | STCL | 00:45 Min. | |
| Pro Section | 65 | 98 | JU | 4 | 00:45 Min. |
| Pro Section | 65 | 98 | STCL | FROZEN | 00:36 Min. |
| Main Part - Section 13 | 80 | 113 | STJO | 03:11 Min. | |
| Pro Section | 80 | 113 | SERO | 00:42 Min. | |
| Pro Section | 80 | 113 | STJO | 00:24 Min. | |
| Pro Section | 80 | 113 | SERO | 00:37 Min. | |
| Pro Section | 80 | 113 | STJO | 00:37 Min. | |
| Pro Section | 80 | 113 | SERO | 00:16 Min. | |
| Pro Section | 80 | 113 | STJO | 00:35 Min. | |
| Cool Down - Section 14 | 90 | 65 | SERO | 03:41 Min. | |
| Effort Points (EP): 143 | Zones: 14 | 46:10 Min. | |||