Workout Around the World Bärbel - 2024-03-28, 13:42
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
91 |
65 |
SERO |
07:40 Min. |
|
Main Part - Section 02
|
64 |
83 |
JU |
03:06 Min. |
|
Main Part - Section 03
|
68 |
83 |
STCL |
03:38 Min. |
|
Main Part - Section 04
|
64 |
83 |
SECL |
03:50 Min. |
|
Main Part - Section 05
|
66 |
98 |
STCL |
03:35 Min. |
|
Main Part - Section 06
|
86 |
65 |
SERO |
03:24 Min. |
|
Main Part - Section 07
|
64 |
83 |
STCL |
05:59 Min. |
|
Main Part - Section 08
|
65 |
83 |
SECL |
03:01 Min. |
|
Main Part - Section 09
|
65 |
83 |
WR |
04:47 Min. |
|
Main Part - Section 10
|
73 |
98 |
STCL |
03:17 Min. |
|
Main Part - Section 11
|
63 |
83 |
SECL |
03:15 Min. |
|
Main Part - Section 12
|
61 |
98 |
STCL |
03:19 Min. |
|
Cool Down - Section 13
|
80 |
27 |
SERO |
03:36 Min. |
|
Cool Down - Section 14
|
80 |
27 |
SERO |
03:01 Min. |
| Effort Points (EP): 149 |
Zones: 14 |
55:28 Min. |
