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Workout Cycling 61
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Formality | 100 | 66 | SERO | 06:35 Min. | ||
| Pro Section | 100 | 41 | SERO | HP 1 | 01:36 Min. | |
| Pro Section | 100 | 55 | SERO | HP 1 | 01:35 Min. | |
| Pro Section | 100 | 56 | SERO | HP 1 | 01:55 Min. | |
| Pro Section | 100 | 66 | SERO | HP 1 | 01:29 Min. | |
| Main Part - Forever Young | 65 | 83 | STCL | 03:34 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | FROZEN | 00:22 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:12 Min. | |
| Main Part - Aria | 61 | 98 | WR | 03:56 Min. | ||
| Pro Section | 61 | 98 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 61 | 98 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 61 | 98 | WR | HP 3 | 16 | 00:32 Min. |
| Pro Section | 61 | 98 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 61 | 98 | STCL | HP 3 | 8 | 00:16 Min. |
| Pro Section | 61 | 98 | SECL | HP 2 | 8 | 01:07 Min. |
| Main Part - Wonders | 88 | 65 | SERO | 03:29 Min. | ||
| Pro Section | 88 | 56 | SERO | HP 1 | 01:33 Min. | |
| Pro Section | 88 | 65 | SERO | HP 1 | 01:56 Min. | |
| Main Part - Verwandschaftstreffen | 67 | 98 | STCL | 02:45 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 67 | 98 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 67 | 98 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 67 | 98 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 67 | 98 | SECL | HP 2 | 00:18 Min. | |
| Main Part - So schmeckt der Sommer | 63 | 83 | WR | 03:52 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 63 | 83 | JU | 8 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | 00:15 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:17 Min. | ||
| Pro Section | 63 | 83 | WR | 8 | 00:30 Min. | |
| Pro Section | 63 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:50 Min. | ||
| Main Part - Heut ist alles gut | 100 | 65 | SERO | 03:08 Min. | ||
| Pro Section | 100 | 56 | SERO | HP 1 | 01:22 Min. | |
| Pro Section | 100 | 56 | SERO | HP 2 | 01:46 Min. | |
| Main Part - Hypnotized | 63 | 98 | STCL | 03:00 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 98 | STCL | HP 5 | 01:17 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 01:13 Min. | |
| Main Part - Let´s go | 64 | 113 | STCL | 02:39 Min. | ||
| Pro Section | 64 | 113 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 113 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 113 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 64 | 113 | STCL | HP 2 | 00:23 Min. | |
| Pro Section | 64 | 113 | SECL | HP 2 | 00:32 Min. | |
| Main Part - Metropolis | 95 | 65 | SERO | 03:33 Min. | ||
| Pro Section | 95 | 56 | SERO | HP 1 | 01:31 Min. | |
| Pro Section | 95 | 64 | SERO | HP 1 | 02:02 Min. | |
| Main Part - O Fortuna | 62 | 83 | JU | 03:27 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:43 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 8 | 01:07 Min. |
| Main Part - Shout | 65 | 98 | STCL | 03:29 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | FROZEN | 00:30 Min. |
| Pro Section | 65 | 98 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 65 | 98 | STCL | HP 2 | 00:35 Min. | |
| Main Part - Beifahrer | 90 | 83 | STJO | 03:04 Min. | ||
| Pro Section | 90 | 83 | SERO | HP 2 | 00:55 Min. | |
| Pro Section | 90 | 83 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 90 | 83 | SERO | HP 2 | 00:35 Min. | |
| Pro Section | 90 | 83 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 90 | 83 | SERO | HP 2 | 00:52 Min. | |
| Main Part - Schau mal rein | 63 | 83 | STCL | 03:03 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 01:06 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:34 Min. | |
| Main Part - Diamond Heart | 77 | 113 | STCL | 02:32 Min. | ||
| Pro Section | 77 | 113 | SECL | 01:50 Min. | ||
| Pro Section | 77 | 113 | STCL | 00:42 Min. | ||
| Cool Down - Final Song | 80 | 65 | SERO | 03:55 Min. | ||
| Pro Section | 80 | 56 | SERO | HP 1 | 00:34 Min. | |
| Pro Section | 80 | 55 | SERO | HP 1 | 01:18 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 01:04 Min. | |
| Pro Section | 80 | 0 | SERO | HP 1 | 00:59 Min. | |
| Cool Down - The Rising | PLS | 27 | SERO | 09:32 Min. | ||
| Effort Points (EP): 172 | Zones: 17 | 65:33 Min. | ||||