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Workout Level 1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Enaudi - Experience | PLS | 47 | SERO | 05:13 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 1 | 02:30 Min. | |
| Pro Section | 92 | 47 | SERO | HP 1 | 02:43 Min. | |
| Warm Up - Genesis - That's All - Remastered | 88 | 65 | SERO | 04:26 Min. | ||
| Pro Section | 88 | 55 | SERO | HP 1 | 01:01 Min. | |
| Pro Section | 88 | 65 | SERO | HP 1 | 03:25 Min. | |
| Main Part - Volbeat - Lola Montez | 76 | 83 | SECL | HP 2 | 04:28 Min. | |
| Main Part - Blondie - Maria Radio Edition | 80 | 65 | SERO | HP 1 | 04:51 Min. | |
| Main Part - Pink - Try | 52 | 83 | STCL | 04:08 Min. | ||
| Pro Section | 52 | 82 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 52 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 52 | 83 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 52 | 83 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 52 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 52 | 83 | STCL | HP 3 | 00:45 Min. | |
| Pro Section | 52 | 83 | SECL | HP 2 | 00:33 Min. | |
| Main Part - Queen - Fat Bottomed Girls - 2011 Remaster | 88 | 65 | SERO | HP 1 | 03:22 Min. | |
| Main Part - Imagine Dragons - Bones | 57 | 85 | STCL | 02:45 Min. | ||
| Pro Section | 57 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 57 | 85 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 57 | 83 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 57 | 85 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 57 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 57 | 84 | SECL | HP 2 | FROZEN | 00:08 Min. |
| Pro Section | 57 | 85 | STCL | HP 3 | 00:44 Min. | |
| Main Part - Katja Krasavice - Raindrops | 50 | 83 | JU | 02:21 Min. | ||
| Pro Section | 50 | 83 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 50 | 83 | JU | HP 3 | 16 | 00:19 Min. |
| Pro Section | 50 | 83 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 50 | 83 | JU | HP 3 | 8 | 00:19 Min. |
| Pro Section | 50 | 83 | SECL | HP 2 | 00:45 Min. | |
| Cool Down - Oasis - Wonderwall | 87 | 67 | SERO | 04:19 Min. | ||
| Pro Section | 87 | 67 | SERO | HP 1 | 02:03 Min. | |
| Pro Section | 87 | 37 | SERO | HP 1 | 02:16 Min. | |
| Cool Down - Harry Styles - Falling | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 77 | Zones: 10 | 39:53 Min. | ||||