Workout Dawid - 2025-03-27, 20:19
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | Duur |
|---|---|---|---|---|---|
| Warm Up - Take on me | 84 | 27 | SERO | 03:45 Min. | |
| Warm Up - Are you gona be my girl | 100 | 27 | SERO | 03:49 Min. | |
| Main Part - Everytime we touch | 71 | 83 | SECL | HP 2 | 03:36 Min. |
| Main Part - Another you | 65 | 83 | STCL | 03:12 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 01:06 Min. |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:32 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:59 Min. |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:28 Min. |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:04 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:03 Min. |
| Warm Up - now your gone | 70 | 65 | SERO | 03:26 Min. | |
| Pro Section | 70 | 65 | SERO | HP 2 | 00:29 Min. |
| Pro Section | 70 | 65 | SERO | HP 1 | 00:14 Min. |
| Pro Section | 70 | 65 | SERO | HP 2 | 01:05 Min. |
| Pro Section | 70 | 65 | SERO | HP 1 | 00:45 Min. |
| Pro Section | 70 | 65 | SERO | HP 2 | 00:53 Min. |
| Main Part - Mapopo | 66 | 83 | JU | 03:37 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:59 Min. |
| Pro Section | 66 | 83 | JU | HP 2 | 00:25 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 01:19 Min. |
| Pro Section | 66 | 83 | JU | HP 2 | 00:25 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:29 Min. |
| Effort Points (EP): 43 | Zones: 6 | 21:25 Min. | |||