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Workout Kursprofil L4 - Dauermethode
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Demons - Imagin Dragons | 90 | 44 | SERO | 02:55 Min. | ||
| Pro Section | 90 | 37 | SERO | 00:44 Min. | ||
| Pro Section | 90 | 37 | SERO | 01:04 Min. | ||
| Pro Section | 90 | 44 | SERO | 01:07 Min. | ||
| Warm Up - Natural - Imagine Dragons | 100 | 54 | SERO | 03:09 Min. | ||
| Warm Up - Dark Side - Blind Channel | 98 | 70 | SERO | 02:58 Min. | ||
| Pro Section | 98 | 60 | SERO | 00:51 Min. | ||
| Pro Section | 98 | 67 | SERO | 01:32 Min. | ||
| Pro Section | 98 | 70 | SERO | 00:35 Min. | ||
| Main Part - Living on a Prayer (Bon Jovi) - Primary Artist | 63 | 83 | SECL | 03:45 Min. | ||
| Pro Section | 63 | 65 | SECL | 00:51 Min. | ||
| Pro Section | 63 | 83 | SECL | 02:54 Min. | ||
| Main Part - T.N.T. - AC/DC | 63 | 83 | STCL | 03:35 Min. | ||
| Main Part - Last Resort - Aquagen | 65 | 83 | JU | 05:46 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:21 Min. | ||
| Pro Section | 65 | 83 | JU | HP 2 | 4 | 00:49 Min. |
| Pro Section | 65 | 83 | SECL | 01:48 Min. | ||
| Pro Section | 65 | 83 | JU | HP 2 | 4 | 00:49 Min. |
| Pro Section | 65 | 83 | SECL | 00:59 Min. | ||
| Main Part - Nothing Else Matters - Miley Cyrus | 72 | 102 | STCL | 06:36 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:54 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 72 | 98 | STCL | 01:01 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 72 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 72 | 102 | STCL | 01:00 Min. | ||
| Pro Section | 72 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 72 | 83 | SECL | 01:06 Min. | ||
| Main Part - Enter Sandman - Metallica | 62 | 98 | WR | 05:31 Min. | ||
| Pro Section | 62 | 98 | SECL | 00:55 Min. | ||
| Pro Section | 62 | 98 | STCL | 00:39 Min. | ||
| Pro Section | 62 | 98 | WR | 4 | 00:30 Min. | |
| Pro Section | 62 | 98 | STCL | 00:37 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:17 Min. | ||
| Pro Section | 62 | 98 | STCL | 00:15 Min. | ||
| Pro Section | 62 | 98 | WR | 4 | 00:31 Min. | |
| Pro Section | 62 | 98 | STCL | 00:20 Min. | ||
| Pro Section | 62 | 98 | SECL | 00:27 Min. | ||
| Main Part - Moon over the Castle - Bring me to Horizon | 63 | 121 | ST HSPO | 03:07 Min. | ||
| Pro Section | 63 | 80 | STCL | 01:00 Min. | ||
| Pro Section | 80 | 106 | ST HSPO | 00:23 Min. | ||
| Pro Section | 63 | 80 | STCL | 00:23 Min. | ||
| Pro Section | 90 | 111 | ST HSPO | 00:22 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:22 Min. | ||
| Pro Section | 100 | 120 | ST HSPO | 00:37 Min. | ||
| Main Part - Highway to Hell - AC/DC | 116 | 65 | SERO | 03:28 Min. | ||
| Main Part - Beneath Your Beautiful - Labrinth | 84 | 98 | STJO | 04:32 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:57 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:35 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:21 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:23 Min. | ||
| Pro Section | 84 | 98 | STJO | 00:21 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:25 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:22 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:20 Min. | ||
| Pro Section | 84 | 98 | STJO | 00:26 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:22 Min. | ||
| Main Part - November Rain - Guns N'Roses | 80 | 151 | STCL | 08:56 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:48 Min. | ||
| Pro Section | 80 | 83 | STCL | 01:52 Min. | ||
| Pro Section | 80 | 115 | STCL | 00:50 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:50 Min. | ||
| Pro Section | 80 | 83 | STCL | 00:48 Min. | ||
| Pro Section | 80 | 121 | STCL | 00:30 Min. | ||
| Pro Section | 80 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 80 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 80 | 151 | STCL | 00:20 Min. | ||
| Pro Section | 80 | 83 | SECL | 01:59 Min. | ||
| Main Part - Always on my Mind - Emigrate | 90 | 98 | STJO | 03:30 Min. | ||
| Pro Section | 90 | 98 | SERO | 00:38 Min. | ||
| Pro Section | 90 | 98 | STJO | 00:10 Min. | ||
| Pro Section | 90 | 98 | SERO | 00:47 Min. | ||
| Pro Section | 90 | 98 | STJO | 00:30 Min. | ||
| Pro Section | 90 | 98 | SERO | 00:47 Min. | ||
| Pro Section | 90 | 98 | STJO | 00:30 Min. | ||
| Pro Section | 90 | 98 | SERO | 00:08 Min. | ||
| Main Part - Smells like Teen Spirit - David Garrett | 58 | 113 | SE HSPO | 04:08 Min. | ||
| Pro Section | 58 | 76 | SECL | 00:36 Min. | ||
| Pro Section | 116 | 113 | SE HSPO | 00:16 Min. | ||
| Pro Section | 58 | 76 | SECL | 00:42 Min. | ||
| Pro Section | 116 | 113 | SE HSPO | 00:32 Min. | ||
| Pro Section | 58 | 76 | SECL | 00:43 Min. | ||
| Pro Section | 116 | 113 | SE HSPO | 00:32 Min. | ||
| Pro Section | 58 | 76 | SECL | 00:17 Min. | ||
| Pro Section | 116 | 113 | SE HSPO | 00:30 Min. | ||
| Cool Down - Nothing Else Matters - Wiener Sängerknaben | PLS | 27 | SERO | 06:11 Min. | ||
| Cool Down - Sound of Silence - Pia Noelle | PLS | 27 | SERO | 02:28 Min. | ||
| Effort Points (EP): 187 | Zones: 16 | 70:35 Min. | ||||