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Workout StefanH 31 - Rock/Metal / Bring Sally Up
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Days of Thunder | PLS | 27 | SERO | 02:48 Min. | ||
| Warm Up - Kaamos | PLS | 27 | SERO | 01:33 Min. | ||
| Warm Up - Fly Away | 95 | 65 | SERO | 03:59 Min. | ||
| Main Part - Farewell | 70 | 83 | STCL | 03:44 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:45 Min. | ||
| Main Part - I Have A Right | 80 | 83 | STJO | 04:48 Min. | ||
| Pro Section | 80 | 83 | SERO | 01:49 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:48 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:37 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:35 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:59 Min. | ||
| Main Part - Unicorn Invasion of Dundee | 90 | 83 | SERO | 04:26 Min. | ||
| Pro Section | 90 | 83 | SERO | 00:44 Min. | ||
| Pro Section | 90 | 83 | SERO | HP 5 | 00:20 Min. | |
| Pro Section | 90 | 83 | SERO | 00:43 Min. | ||
| Pro Section | 90 | 83 | SERO | HP 5 | 00:21 Min. | |
| Pro Section | 90 | 83 | SERO | HP 5 | FROZEN | 00:32 Min. |
| Pro Section | 90 | 83 | SERO | HP 5 | 00:21 Min. | |
| Pro Section | 90 | 83 | SERO | 00:43 Min. | ||
| Pro Section | 90 | 83 | SERO | HP 5 | 00:42 Min. | |
| Main Part - Bring Sally Up | 80 | 83 | JU | 03:24 Min. | ||
| Main Part - Last Day Under the Sun | 57 | 98 | STCL | 04:47 Min. | ||
| Pro Section | 57 | 98 | SECL | 00:49 Min. | ||
| Pro Section | 57 | 98 | STCL | 00:25 Min. | ||
| Pro Section | 57 | 98 | SECL | 00:25 Min. | ||
| Pro Section | 57 | 98 | STCL | 00:46 Min. | ||
| Pro Section | 57 | 98 | SECL | 00:59 Min. | ||
| Pro Section | 57 | 98 | STCL | 00:58 Min. | ||
| Pro Section | 57 | 65 | SECL | 00:25 Min. | ||
| Main Part - Unstoppable | 87 | 65 | SERO | 03:37 Min. | ||
| Main Part - Ritter, Tod und Teufel | 84 | 83 | STJO | 04:20 Min. | ||
| Pro Section | 84 | 83 | SERO | 01:13 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:37 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:33 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:49 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:34 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:11 Min. | ||
| Main Part - It's Not My Time | 64 | 83 | JU | 04:01 Min. | ||
| Pro Section | 64 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 64 | 83 | JU | 2 | 00:16 Min. | |
| Pro Section | 64 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 64 | 83 | JU | 4 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 64 | 83 | JU | 4 | 00:45 Min. | |
| Pro Section | 64 | 83 | SECL | 00:23 Min. | ||
| Main Part - Mary Leigh | 64 | 83 | STCL | 03:06 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:23 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:22 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:36 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:37 Min. | ||
| Main Part - I'm Gonna Ride | 65 | 98 | STCL | 03:34 Min. | ||
| Pro Section | 65 | 98 | SECL | 01:10 Min. | ||
| Pro Section | 65 | 98 | STCL | 00:16 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 65 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:14 Min. | ||
| Pro Section | 65 | 98 | SECL | FROZEN | 00:14 Min. | |
| Pro Section | 65 | 98 | STCL | 00:38 Min. | ||
| Main Part - No easy Way out | 66 | 121 | STCL | 04:05 Min. | ||
| Pro Section | 66 | 113 | SECL | 01:07 Min. | ||
| Pro Section | 66 | 113 | STCL | 00:17 Min. | ||
| Pro Section | 66 | 113 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 113 | STCL | 00:31 Min. | ||
| Pro Section | 66 | 113 | SECL | 00:37 Min. | ||
| Pro Section | 66 | 121 | STCL | 01:04 Min. | ||
| Cool Down - Sonnentanz | 80 | 55 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 55 | SERO | 02:55 Min. | ||
| Pro Section | 80 | 27 | SERO | 01:05 Min. | ||
| Cool Down - A Groovy Kind of Love | PLS | 27 | SERO | 03:30 Min. | ||
| Effort Points (EP): 156 | Zones: 16 | 59:42 Min. | ||||