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Workout StefanH 16 - 1h Metal/Trance
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Pirates of the Caribbean | 80 | 27 | SERO | 02:37 Min. | ||
| Warm Up - Na Na Na | 83 | 65 | SERO | 03:25 Min. | ||
| Main Part - Played-A-Live | 69 | 83 | STCL | 03:20 Min. | ||
| Pro Section | 69 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:26 Min. | ||
| Main Part - Sweet True Lies | 68 | 83 | STCL | 03:26 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:48 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 68 | 83 | STCL | 01:39 Min. | ||
| Main Part - Lost in Space | 61 | 83 | JU | 03:52 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 61 | 83 | JU | 4 | 00:28 Min. | |
| Pro Section | 61 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 61 | 83 | JU | 4 | 00:32 Min. | |
| Pro Section | 61 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 61 | 83 | JU | 4 | 00:28 Min. | |
| Pro Section | 61 | 83 | SECL | 00:32 Min. | ||
| Main Part - Faster | 60 | 83 | STCL | 04:23 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:04 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:40 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 60 | 83 | STCL | 01:00 Min. | ||
| Pro Section | 60 | 83 | STCL | FROZEN | 00:09 Min. | |
| Pro Section | 60 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:28 Min. | ||
| Main Part - While We Sleep | 57 | 98 | STCL | 06:20 Min. | ||
| Pro Section | 57 | 98 | SECL | 01:08 Min. | ||
| Pro Section | 57 | 98 | STCL | 01:08 Min. | ||
| Pro Section | 57 | 98 | SECL | 00:35 Min. | ||
| Pro Section | 57 | 98 | STCL | 00:51 Min. | ||
| Pro Section | 57 | 98 | SECL | 01:08 Min. | ||
| Pro Section | 57 | 98 | STCL | 00:35 Min. | ||
| Pro Section | 57 | 113 | STCL | 00:34 Min. | ||
| Pro Section | 57 | 65 | SECL | 00:21 Min. | ||
| Main Part - Lifestyles of the Rich and Famous | 106 | 65 | SERO | 03:10 Min. | ||
| Pro Section | 106 | 65 | SERO | 02:05 Min. | ||
| Pro Section | 106 | 65 | SERO | FROZEN | 00:18 Min. | |
| Pro Section | 106 | 65 | SERO | 00:47 Min. | ||
| Main Part - Freeloader | 69 | 83 | JU | 03:24 Min. | ||
| Pro Section | 69 | 83 | SECL | 01:11 Min. | ||
| Pro Section | 69 | 83 | JU | 4 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 69 | 83 | JU | 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | SECL | 00:21 Min. | ||
| Main Part - Heart of the Hurricane | 70 | 83 | STCL | 03:37 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:47 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 70 | 83 | STCL | 01:04 Min. | ||
| Pro Section | 70 | 83 | STCL | FROZEN | 00:14 Min. | |
| Pro Section | 70 | 83 | STCL | 00:23 Min. | ||
| Main Part - Come As You Are | 60 | 83 | SECL | 03:38 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:04 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 5 | 02:34 Min. | |
| Main Part - Coming Home | 62 | 83 | STCL | 04:54 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:47 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:47 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 62 | 83 | STCL | 01:00 Min. | ||
| Main Part - Sonne | 75 | 98 | STCL | 04:32 Min. | ||
| Pro Section | 75 | 98 | SECL | 00:58 Min. | ||
| Pro Section | 75 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 75 | 98 | SECL | 00:25 Min. | ||
| Pro Section | 75 | 98 | STCL | 00:51 Min. | ||
| Pro Section | 75 | 98 | SECL | 00:26 Min. | ||
| Pro Section | 75 | 98 | STCL | 00:51 Min. | ||
| Pro Section | 75 | 65 | SECL | 00:29 Min. | ||
| Main Part - Explode | 64 | 113 | STCL | 02:39 Min. | ||
| Pro Section | 64 | 113 | SECL | 00:40 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:30 Min. | ||
| Pro Section | 64 | 113 | SECL | 00:30 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:24 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:35 Min. | ||
| Cool Down - Heroes | 95 | 55 | SERO | 03:33 Min. | ||
| Pro Section | 95 | 55 | SERO | 02:42 Min. | ||
| Pro Section | 95 | 27 | SERO | 00:51 Min. | ||
| Cool Down - Save Me | PLS | 27 | SERO | 03:47 Min. | ||
| Effort Points (EP): 164 | Zones: 16 | 60:37 Min. | ||||