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Workout Hausarbeit Level 1 extensives LZ intervall 1:1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Inrto | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Nigel Stanford - The Watchers | 90 | 67 | SERO | 08:15 Min. | ||
| Pro Section | 90 | 30 | SERO | HP 1 | 01:45 Min. | |
| Pro Section | 90 | 55 | SERO | HP 1 | 02:32 Min. | |
| Pro Section | 90 | 62 | SERO | HP 2 | 03:58 Min. | |
| Main Part - Neelix - Gonna stay up late | 68 | 83 | SECL | 05:17 Min. | ||
| Pro Section | 68 | 65 | SECL | HP 2 | 01:13 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 01:25 Min. | |
| Pro Section | 68 | 85 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 68 | 90 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 68 | 80 | SECL | HP 1 | 00:35 Min. | |
| Main Part - Pink - What ever you want | 90 | 65 | SERO | HP 2 | 04:02 Min. | |
| Main Part - Michael Schulte & R3HAB - Better me | 65 | 85 | STCL | 02:46 Min. | ||
| Pro Section | 65 | 76 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:35 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 76 | SECL | HP 2 | 00:11 Min. | |
| Main Part - Relounge - The Hardest Heart | 90 | 65 | SERO | HP 1 | 03:30 Min. | |
| Main Part - Farruko - Pepas | 80 | 90 | JU | 04:40 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | FROZEN | 00:22 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 80 | 83 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 80 | 90 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 80 | 90 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 80 | 90 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:37 Min. | |
| Cool Down - Sebastian Davidsen - Lumenal | 96 | 65 | SERO | 04:39 Min. | ||
| Pro Section | 96 | 65 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 96 | 56 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 96 | 27 | SERO | HP 2 | 02:39 Min. | |
| Cool Down - London Grammar - Strong | PLS | 27 | SERO | 04:35 Min. | ||
| Effort Points (EP): 73 | Zones: 9 | 38:25 Min. | ||||