Workout Endurance L3
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
08:00 Min. |
|
Main Part - Section 02
|
75 |
83 |
SECL |
04:00 Min. |
|
Main Part - Section 03
|
75 |
100 |
SERO |
04:00 Min. |
|
Main Part - Section 04
|
80 |
98 |
JU |
02:00 Min. |
| Pro Section |
80 |
98 |
JU |
00:16 Min. |
| Pro Section |
80 |
98 |
SECL |
00:16 Min. |
| Pro Section |
80 |
98 |
JU |
00:08 Min. |
| Pro Section |
80 |
98 |
SECL |
00:08 Min. |
| Pro Section |
80 |
98 |
JU |
00:04 Min. |
| Pro Section |
80 |
98 |
SECL |
00:04 Min. |
| Pro Section |
80 |
98 |
JU |
00:04 Min. |
| Pro Section |
80 |
98 |
SECL |
00:04 Min. |
| Pro Section |
80 |
98 |
JU |
00:04 Min. |
| Pro Section |
80 |
98 |
SECL |
00:04 Min. |
| Pro Section |
80 |
98 |
JU |
00:04 Min. |
| Pro Section |
80 |
98 |
SECL |
00:04 Min. |
| Pro Section |
80 |
98 |
JU |
00:04 Min. |
| Pro Section |
80 |
98 |
SECL |
00:36 Min. |
|
Main Part - Section 05
|
67 |
113 |
SECL |
04:00 Min. |
|
Main Part - Section 06
|
95 |
103 |
SERO |
04:00 Min. |
|
Main Part - Section 07
|
72 |
113 |
STCL |
02:00 Min. |
|
Main Part - Section 08
|
70 |
105 |
JU |
04:00 Min. |
|
Main Part - Section 09
|
70 |
113 |
SECL |
04:00 Min. |
|
Main Part - Section 10
|
110 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 11
|
80 |
98 |
SECL |
04:00 Min. |
|
Main Part - Section 12
|
69 |
113 |
STCL |
02:00 Min. |
|
Main Part - Section 13
|
68 |
113 |
SECL |
03:00 Min. |
|
Main Part - Section 14
|
75 |
85 |
SECL |
03:00 Min. |
|
Main Part - Section 15
|
80 |
65 |
SERO |
08:00 Min. |
| Effort Points (EP): 216 |
Zones: 15 |
60:00 Min. |
