Workout VO2-MAX Intervall
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
HP |
Duur |
|
Warm Up - Section 01
|
80 |
69 |
SERO |
HP 1 |
05:00 Min. |
|
Main Part - Section 02
|
90 |
113 |
SERO |
|
04:00 Min. |
|
Main Part - Section 03
|
80 |
83 |
SERO |
|
02:00 Min. |
|
Main Part - Section 04
|
90 |
113 |
SERO |
|
04:00 Min. |
|
Main Part - Section 05
|
80 |
83 |
SERO |
|
02:00 Min. |
|
Main Part - Section 06
|
80 |
113 |
SERO |
|
04:00 Min. |
|
Main Part - Section 07
|
80 |
83 |
SERO |
|
02:00 Min. |
|
Main Part - Section 08
|
80 |
113 |
SERO |
|
04:00 Min. |
|
Cool Down - Section 09
|
80 |
65 |
SERO |
|
03:00 Min. |
|
Cool Down - Section 09
|
80 |
65 |
SERO |
|
03:00 Min. |
| Effort Points (EP): 120 |
Zones: 10 |
|
33:00 Min. |
