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Workout NANDO ICG "Tour del Verano"

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Section 01 100 50 SERO 02:40 Min.
Warm Up - Section 02 90 65 SERO 00:20 Min.
Warm Up - Section 03 90 65 SERO 00:30 Min.
Warm Up - Section 04 90 65 SERO 00:23 Min.
Warm Up - Section 05 90 65 SERO 00:32 Min.
Warm Up - Section 06 90 65 SERO 00:21 Min.
Warm Up - Section 07 90 65 SERO 00:29 Min.
Warm Up - Section 08 90 65 SERO 00:22 Min.
Warm Up - Section 09 80 70 SECL 00:22 Min.
Warm Up - Section 10 80 70 STJO 00:48 Min.
Warm Up - Section 11 80 70 SECL 00:36 Min.
Warm Up - Section 12 80 70 STJO 00:24 Min.
Warm Up - Section 13 80 70 SECL 00:36 Min.
Warm Up - Section 14 80 70 STJO 00:24 Min.
Warm Up - Section 15 75 83 SECL 00:25 Min.
Warm Up - Section 16 75 83 STCL 00:38 Min.
Warm Up - Section 17 75 83 SECL 00:39 Min.
Warm Up - Section 18 75 83 STCL 00:38 Min.
Warm Up - Section 19 75 98 SECL 00:38 Min.
Warm Up - Section 20 75 98 STCL 00:39 Min.
Main Part - Section 21 70 27 SERO 00:27 Min.
Main Part - Section 22 70 65 SECL 00:41 Min.
Main Part - Section 23 70 65 STCL 00:27 Min.
Main Part - Section 24 70 65 SECL 00:41 Min.
Main Part - Section 25 70 65 STCL 00:28 Min.
Main Part - Section 26 72 83 SECL 00:27 Min.
Main Part - Section 27 73 83 SECL 00:39 Min.
Main Part - Section 28 73 83 STCL 00:26 Min.
Main Part - Section 29 73 83 SECL 00:40 Min.
Main Part - Section 30 73 83 STCL 00:26 Min.
Main Part - Section 31 76 98 SECL 00:26 Min.
Main Part - Section 32 76 98 SECL 00:37 Min.
Main Part - Section 33 76 98 STCL 00:26 Min.
Main Part - Section 34 76 98 SECL 00:38 Min.
Main Part - Section 35 76 98 STCL 00:25 Min.
Main Part - Section 36 80 27 SERO 00:27 Min.
Main Part - Section 22 copy 70 65 SECL 00:41 Min.
Main Part - Section 23 copy 70 65 STCL 00:27 Min.
Main Part - Section 24 copy 70 65 SECL 00:41 Min.
Main Part - Section 25 copy 70 65 STCL 00:28 Min.
Main Part - Section 26 copy 72 83 SECL 00:27 Min.
Main Part - Section 27 copy 73 83 SECL 00:39 Min.
Main Part - Section 28 copy 73 83 STCL 00:26 Min.
Main Part - Section 29 copy 73 83 SECL 00:40 Min.
Main Part - Section 30 copy 73 83 STCL 00:26 Min.
Main Part - Section 31 copy 76 98 SECL 00:26 Min.
Main Part - Section 32 copy 76 98 SECL 00:37 Min.
Main Part - Section 33 copy 76 98 STCL 00:26 Min.
Main Part - Section 34 copy 76 98 SECL 00:38 Min.
Main Part - Section 35 copy 76 98 STCL 00:25 Min.
Main Part - Section 36 copy 80 27 SERO 00:27 Min.
Main Part - Section 52 70 65 SECL 00:55 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 98 SECL 00:55 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 65 SECL 00:54 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 98 SECL 00:55 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 65 SECL 00:55 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 98 SECL 00:55 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 65 SECL 00:54 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Main Part - Section 52 copy 70 98 SECL 00:55 Min.
Main Part - Section 52 copy 70 98 STCL 00:55 Min.
Cool Down - Section 68 90 50 SERO 00:30 Min.
Cool Down - Section 69 80 50 SERO 02:15 Min.
Cool Down - Section 70 80 27 SERO 03:58 Min.
Effort Points (EP): 127 Zones: 70 50:00 Min.
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