Workout 3x8'@240W
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Main Part - Section 03 | 85 | 113 | SERO | 08:00 Min. |
| Main Part - Section 02 | 80 | 65 | SERO | 06:00 Min. |
| Main Part - Section 03 copy | 85 | 113 | SERO | 08:00 Min. |
| Main Part - Section 02 copy | 80 | 65 | SERO | 06:00 Min. |
| Main Part - Section 03 copy copy | 85 | 113 | SERO | 08:00 Min. |
| Effort Points (EP): 144 | Zones: 5 | 36:00 Min. | ||