ICG®

Workout ICG 2022 At the End there is the Beginning 30min

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - SOLAH - Time	87	65	SERO	04:33 Min.
Pro Section	87	50	SERO	03:01 Min.
Pro Section	87	60	SERO	01:32 Min.
Main Part - Sub Focus - Off the Ground	87	83	STJO	04:03 Min.
Pro Section	87	60	SERO	01:06 Min.
Pro Section	87	83	STJO	01:06 Min.
Pro Section	87	60	SERO	00:54 Min.
Pro Section	87	83	STJO	00:57 Min.
Main Part - Andy C - Firestarter	86	98	STJO	03:53 Min.
Pro Section	86	80	SERO	00:22 Min.
Pro Section	86	80	SERO	00:44 Min.
Pro Section	86	98	STJO	00:22 Min.
Pro Section	86	98	SERO	00:22 Min.
Pro Section	86	98	STJO	00:22 Min.
Pro Section	86	98	SERO	00:22 Min.
Pro Section	86	98	STJO	00:22 Min.
Pro Section	86	98	SERO	00:22 Min.
Pro Section	86	98	STJO	00:22 Min.
Pro Section	86	98	SERO	00:13 Min.
Main Part - Tommee Profit - In the End	87	113	STJO	03:55 Min.
Pro Section	87	60	SERO	02:30 Min.
Pro Section	87	110	SERO	01:06 Min.
Pro Section	87	30	SERO	00:19 Min.
Main Part - Maduk - In the Beginnning	87	83	STJO	04:10 Min.
Pro Section	87	60	SERO	01:06 Min.
Pro Section	87	83	STJO	00:44 Min.
Pro Section	87	65	SERO	01:06 Min.
Pro Section	87	83	STJO	00:44 Min.
Pro Section	87	65	SERO	00:30 Min.
Main Part - W & W - Greece 2021	64	113	STCL	05:47 Min.
Pro Section	64	65	SECL	01:11 Min.
Pro Section	64	113	STCL	00:30 Min.
Pro Section	64	65	SECL	01:54 Min.
Pro Section	64	113	STCL	00:30 Min.
Pro Section	64	65	SECL	00:38 Min.
Pro Section	64	113	STCL	00:30 Min.
Pro Section	64	65	SECL	00:34 Min.
Main Part - Samuel Kim - Running up that Hill	108	113	SERO	02:18 Min.
Pro Section	108	50	SERO	00:45 Min.
Pro Section	108	113	SERO	00:26 Min.
Pro Section	108	65	SERO	00:10 Min.
Pro Section	108	113	SERO	00:57 Min.
Cool Down - Grum - Tomorrow	PLS	27	SERO	02:48 Min.
Pro Section	PLS	55	SERO	01:12 Min.
Pro Section	PLS	40	SERO	01:36 Min.
Effort Points (EP): 67	Zones: 8			31:27 Min.