Workout Marc - Hausaufgabe L1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Warm Up | 90 | 27 | SERO | 10:57 Min. |
| Main Part - Intervall 1 | 64 | 83 | SERO | 03:44 Min. |
| Main Part - Erholung | 90 | 65 | SERO | 03:47 Min. |
| Main Part - Intervall 2 | 64 | 83 | STCL | 05:22 Min. |
| Main Part - Erholung copy | 90 | 65 | SERO | 03:35 Min. |
| Main Part - Intervall 3 | 64 | 83 | JU | 04:05 Min. |
| Cool Down - Cool Down | 80 | 27 | SERO | 08:02 Min. |
| Cool Down - Stretching | 80 | 27 | SERO | 03:16 Min. |
| Effort Points (EP): 75 | Zones: 8 | 42:48 Min. | ||