ICG®

Workout Spin Class 24 July 2024

Circuit naam	RPM	FTP %	Rijpositie	Duur
Cool Down - Hips Dont Lie	100	27	SERO	03:38 Min.
Main Part - Hollaback Girl	50	65	SECL	03:20 Min.
Main Part - Viva la Vida	60	65	SECL	01:00 Min.
Main Part - Viva la Vida	60	83	SECL	02:00 Min.
Main Part - Viva La Vida	60	83	STCL	01:02 Min.
Main Part - TikTok	PLS	27	SERO	03:19 Min.
Main Part - Shes All I wanna Be	80	65	SERO	00:30 Min.
Main Part - Shes all I wanna be	80	83	JU	02:57 Min.
Main Part - Just Dance	120	83	SERO	04:01 Min.
Main Part - Thunder	PLS	27	SERO	02:00 Min.
Main Part - Thunder	80	65	STJO	02:11 Min.
Main Part - Sweet Home Alabama	80	83	SERO	01:00 Min.
Main Part - Sweet Home Alabama copy	100	83	STJO	03:43 Min.
Main Part - Dynamite	PLS	27	SERO	03:19 Min.
Main Part - Firework	PLS	83	SERO	01:05 Min.
Main Part - Firework	120	65	SERO	02:32 Min.
Cool Down - What do you mean	PLS	27	SERO	04:00 Min.
Effort Points (EP): 79	Zones: 17			41:37 Min.