ICG®

Workout Kieron - 2025-03-22, 07:34

Circuit naam	RPM	FTP %	Rijpositie	Duur
Main Part - Section 01	87	27	SERO	04:00 Min.
Main Part - Section 01 copy	87	65	SERO	02:00 Min.
Main Part - Section 03	80	83	SERO	02:00 Min.
Main Part - Section 05	80	65	SERO	02:00 Min.
Main Part - Section 06	80	83	SERO	03:00 Min.
Main Part - Section 07	80	98	SERO	01:00 Min.
Main Part - Section 08	80	113	SERO	0 Min.
Main Part - Section 09	80	65	STJO	02:00 Min.
Main Part - Section 10	80	83	SERO	03:00 Min.
Main Part - Section 11	80	98	SERO	01:00 Min.
Main Part - Section 12	80	113	SERO	0 Min.
Main Part - Section 13	80	83	SERO	03:00 Min.
Main Part - Section 14	80	98	SERO	01:00 Min.
Main Part - Section 15	80	113	SERO	0 Min.
Main Part - Section 16	80	65	STJO	02:00 Min.
Main Part - Section 17	80	83	SERO	03:00 Min.
Main Part - Section 18	80	98	SERO	01:00 Min.
Main Part - Section 19	80	113	SERO	0 Min.
Main Part - Section 20	80	83	SERO	03:00 Min.
Main Part - Section 21	80	98	SERO	01:00 Min.
Main Part - Section 22	80	113	SERO	0 Min.
Main Part - Section 23	80	83	SERO	03:00 Min.
Main Part - Section 24	80	98	SERO	01:00 Min.
Main Part - Section 25	80	113	SERO	0 Min.
Main Part - Section 26	80	65	SERO	04:00 Min.
Effort Points (EP): 112	Zones: 25			42:00 Min.