ICG®

Workout Maneater (short class)

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Maneater	80	27	SERO	01:42 Min.
Warm Up - Maneater	95	27	SERO	01:12 Min.
Warm Up - Maneater	80	27	SERO	01:22 Min.
Warm Up - Umbrella	90	65	SERO	01:39 Min.
Warm Up - Umbrella	90	27	SERO	01:06 Min.
Warm Up - Umbrella	90	65	SERO	01:49 Min.
Warm Up - bad idea right	100	27	SERO	00:53 Min.
Main Part - bad idea right	100	65	SERO	00:59 Min.
Main Part - bad idea right	100	83	SERO	01:11 Min.
Main Part - Speed Drive	100	98	SERO	00:56 Min.
Main Part - Speed Drive	110	27	SERO	01:00 Min.
Main Part - Shut up and drive	60	65	SECL	01:40 Min.
Main Part - Shut up and drive	60	83	SECL	01:05 Min.
Main Part - Shut up and drive	60	98	SECL	00:45 Min.
Main Part - Super graphic	95	27	SERO	01:54 Min.
Main Part - Super graphic	105	65	SERO	01:09 Min.
Main Part - boys a liar	100	27	SERO	01:27 Min.
Main Part - boys a liar	100	83	SERO	00:43 Min.
Main Part - Apple	63	65	SECL	01:14 Min.
Main Part - Apple	63	83	STCL	00:46 Min.
Main Part - Apple	63	65	SECL	00:30 Min.
Main Part - Starships	90	27	SERO	01:25 Min.
Main Part - starships	90	65	SERO	00:30 Min.
Main Part - starships	90	83	SERO	00:47 Min.
Main Part - starships	90	27	SERO	00:48 Min.
Main Part - Mamushi	50	65	SECL	01:22 Min.
Main Part - Mamushi	50	83	STCL	00:50 Min.
Main Part - Mamushi	50	65	SECL	00:24 Min.
Main Part - look what	95	27	SERO	01:00 Min.
Main Part - look what	95	83	SERO	01:00 Min.
Main Part - Look what	95	98	SERO	01:00 Min.
Main Part - Look what	95	113	SERO	00:30 Min.
Main Part - Go Off	80	27	SERO	03:15 Min.
Effort Points (EP): 65	Zones: 33			37:53 Min.