Workout Spin Belters 8
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
86 |
27 |
SERO |
03:44 Min. |
|
Warm Up - Section 02
|
88 |
65 |
SERO |
02:59 Min. |
|
Main Part - Section 03
|
69 |
83 |
SECL |
02:47 Min. |
|
Main Part - Section 04
|
77 |
98 |
STCL |
03:17 Min. |
|
Main Part - Section 05
|
86 |
98 |
SE HSPO |
03:05 Min. |
|
Main Part - Section 06
|
70 |
113 |
WR |
03:02 Min. |
|
Main Part - Section 07
|
80 |
98 |
SE HSPO |
02:40 Min. |
|
Main Part - Section 08
|
65 |
83 |
JU |
02:53 Min. |
|
Main Part - Section 09
|
75 |
98 |
ST HSPO |
02:53 Min. |
|
Main Part - Section 10
|
63 |
113 |
STCL |
02:36 Min. |
|
Main Part - Section 11
|
78 |
83 |
SE HSPO |
04:12 Min. |
|
Main Part - Section 12
|
79 |
98 |
SE HSPO |
03:09 Min. |
|
Main Part - Section 13
|
80 |
113 |
ST HSPO |
02:09 Min. |
|
Main Part - Section 14
|
70 |
98 |
ST HSPO |
02:08 Min. |
|
Cool Down - Section 15
|
80 |
65 |
SERO |
03:08 Min. |
|
Cool Down - Section 15
|
80 |
65 |
SERO |
03:08 Min. |
| Effort Points (EP): 151 |
Zones: 16 |
47:50 Min. |
