Workout Geekay - 2025-07-17, 20:44
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 86 | 53 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 90 | 69 | SERO | 02:00 Min. |
| Main Part - Section 03 | 90 | 69 | STJO | 01:00 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 04 | 120 | 90 | SE HSPO | 01:00 Min. |
| Effort Points (EP): 14 | Zones: 5 | 07:00 Min. | ||