ICG®

Workout Woche B Reisegeschwindigkeit plus

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	27	SERO	10:00 Min.
Main Part - Section 02	90	83	SERO	02:00 Min.
Main Part - Section 03	90	98	SERO	02:00 Min.
Main Part - Section 04	90	83	SERO	02:00 Min.
Main Part - Section 05	90	98	SERO	02:00 Min.
Main Part - Section 06	90	83	SERO	02:00 Min.
Main Part - Section 07	90	98	SERO	02:00 Min.
Main Part - Section 08	90	83	SERO	02:00 Min.
Main Part - Section 09	90	98	SERO	02:00 Min.
Main Part - Section 10	71	27	SERO	03:00 Min.
Main Part - Section 11	80	83	SERO	02:00 Min.
Main Part - Section 12	80	98	SERO	02:00 Min.
Main Part - Section 13	80	83	SERO	04:00 Min.
Main Part - Section 14	80	98	SERO	02:00 Min.
Main Part - Section 15	80	83	SERO	02:00 Min.
Main Part - Section 16	80	98	SERO	02:00 Min.
Main Part - Section 17	80	83	SERO	02:00 Min.
Main Part - Section 18	90	98	SERO	02:00 Min.
Main Part - Section 19	80	27	SERO	03:00 Min.
Main Part - Section 20	90	83	SERO	02:00 Min.
Main Part - Section 21	90	98	SERO	02:00 Min.
Main Part - Section 22	90	83	SERO	02:00 Min.
Main Part - Section 23	90	98	SERO	02:00 Min.
Main Part - Section 24	90	83	SERO	02:00 Min.
Main Part - Section 25	90	98	SERO	02:00 Min.
Main Part - Section 26	90	83	SERO	02:00 Min.
Main Part - Section 27	90	98	SERO	02:00 Min.
Main Part - Section 28	80	27	SERO	03:00 Min.
Cool Down - Section 29	80	27	SERO	10:00 Min.
Effort Points (EP): 203	Zones: 29			79:00 Min.