Workout Regina - Mixed (L1/L2) L1
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
HP |
VAR |
Duur |
|
Warm Up - Section 01
|
100 |
27 |
SERO |
|
|
08:00 Min. |
|
Main Part - Section 02
|
60 |
83 |
SECL |
|
|
04:57 Min. |
|
Main Part - Section 03
|
90 |
65 |
SERO |
|
|
04:30 Min. |
|
Main Part - Section 04
|
63 |
83 |
STCL |
|
|
06:20 Min. |
|
Main Part - Section 05
|
100 |
65 |
SERO |
|
|
04:26 Min. |
|
Main Part - Section 06
|
65 |
83 |
JU |
|
|
07:02 Min. |
| Pro Section |
65 |
83 |
STCL |
|
|
00:14 Min. |
| Pro Section |
65 |
83 |
JU |
HP 3 |
16 |
00:30 Min. |
| Pro Section |
65 |
83 |
STCL |
|
|
02:02 Min. |
| Pro Section |
65 |
83 |
JU |
HP 3 |
16 |
00:30 Min. |
| Pro Section |
65 |
83 |
STCL |
|
|
01:54 Min. |
| Pro Section |
65 |
83 |
JU |
HP 3 |
16 |
00:30 Min. |
| Pro Section |
65 |
83 |
STCL |
|
|
01:22 Min. |
|
Main Part - Section 07
|
100 |
65 |
SERO |
|
|
03:55 Min. |
|
Main Part - Section 08
|
69 |
83 |
JU |
|
|
06:55 Min. |
| Pro Section |
69 |
83 |
STCL |
|
|
02:00 Min. |
| Pro Section |
69 |
83 |
JU |
HP 3 |
8 |
00:28 Min. |
| Pro Section |
69 |
83 |
STCL |
|
|
02:28 Min. |
| Pro Section |
69 |
83 |
JU |
HP 3 |
8 |
00:30 Min. |
| Pro Section |
69 |
83 |
STCL |
|
|
01:29 Min. |
|
Cool Down - Section 09
|
90 |
27 |
SERO |
|
|
03:56 Min. |
|
Cool Down - Section 10
|
80 |
27 |
SERO |
|
|
02:40 Min. |
| Effort Points (EP): 113 |
Zones: 10 |
|
|
52:41 Min. |
