ICG®

Workout Arjan - 2024-11-24, 16:07

Circuit naam	RPM	FTP %	Rijpositie	HP	Duur
Warm Up - Section 01	90	50	SERO	HP 2	02:00 Min.
Main Part - Section 02	90	65	SERO		02:00 Min.
Main Part - Section 03	85	85	SERO		02:00 Min.
Main Part - Section 04	75	98	SERO		02:00 Min.
Main Part - Section 05	65	115	SERO		01:00 Min.
Main Part - Section 06	65	115	STCL		01:00 Min.
Main Part - Section 07	80	83	SERO		02:00 Min.
Main Part - Section 08	90	65	SERO		03:00 Min.
Main Part - Section 08 copy	80	83	SERO		02:00 Min.
Pro Section	80	83	SERO		01:58 Min.
Pro Section	80	83	SERO		00:02 Min.
Main Part - Section 04 copy	80	98	SERO		02:00 Min.
Main Part - Section 05 copy	65	153	SECL		01:00 Min.
Main Part - Section 06 copy	65	117	STCL		01:00 Min.
Main Part - Section 07 copy	80	83	SERO		02:00 Min.
Main Part - Section 08 copy	80	65	SERO		03:00 Min.
Main Part - Section 08 copy copy	80	83	SERO		03:00 Min.
Main Part - Section 04 copy copy	80	98	SERO		02:00 Min.
Main Part - Section 05 copy copy	65	115	SERO		01:00 Min.
Main Part - Section 06 copy copy	65	138	STCL		01:00 Min.
Main Part - Section 07 copy copy	80	83	SERO		02:00 Min.
Main Part - Section 08 copy copy	80	65	SERO		02:00 Min.
Main Part - Section 08 copy copy copy	80	83	SERO		02:00 Min.
Main Part - Section 08 copy copy copy	80	65	SERO		02:00 Min.
Cool Down - Section 23	90	27	SERO		03:00 Min.
Effort Points (EP): 128	Zones: 23				44:00 Min.