ICG®

Workout Covid19 Ride - 2020-07-01, 19:21

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - 11 Great Indoors.m4a	85	65	SERO	03:36 Min.
Warm Up - Section 13	80	65	SERO	00:15 Min.
Warm Up - Ride Like The Wind	90	65	SERO	04:30 Min.
Main Part - Section 14	70	65	SERO	00:15 Min.
Main Part - 06 Roam.m4a	105	98	SE HSPO	04:55 Min.
Main Part - Section 15	80	83	SERO	00:20 Min.
Main Part - It's My Life	70	113	STCL	03:55 Min.
Main Part - Section 16	86	83	SERO	00:20 Min.
Main Part - 10 All I Want.m4a	100	98	SERO	03:18 Min.
Main Part - Section 17	80	83	SERO	00:20 Min.
Main Part - You Get What You Give	85	98	STJO	05:02 Min.
Main Part - Section 18	70	83	SERO	00:20 Min.
Main Part - Stand Or Fall	75	113	JU	04:00 Min.
Main Part - Section 19	70	83	SERO	00:20 Min.
Main Part - 1-05 Silent Running (On Dangerous Ground).m4a	100	98	SERO	06:14 Min.
Main Part - Section 20	80	83	SERO	00:20 Min.
Main Part - Calling All Angels - Album Version	76	113	STCL	04:03 Min.
Main Part - Section 21	80	83	SERO	00:20 Min.
Main Part - 12 It's The End Of The World As We Know It (And I Feel Fine).m4a	80	98	JU	04:05 Min.
Main Part - Section 22	72	98	SERO	00:20 Min.
Main Part - Right Here Right Now	87	83	STJO	02:32 Min.
Cool Down - Section 23	80	27	SERO	00:10 Min.
Cool Down - 2-19 Long May You Run.m4a	80	27	SERO	03:48 Min.
Effort Points (EP): 178	Zones: 23			53:18 Min.