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Workout Stephanie - L4 Sports Cross
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Locked out of heaven - Bruno Mars | 80 | 27 | SERO | HP 2 | 03:53 Min. | |
| Warm Up - Gimme! Gimme! Gimme! - Abba | 80 | 65 | SERO | HP 2 | 04:49 Min. | |
| Main Part - The Rhythm of the night - Corona | 63 | 98 | STCL | HP 2 | FROZEN | 05:14 Min. |
| Main Part - Mohicans - Pulsedriver | 64 | 98 | WR | HP 3 | 8 | 05:19 Min. |
| Main Part - Bochum - Grönemeyer | 80 | 98 | SERO | HP 2 | 03:49 Min. | |
| Main Part - Daddy Cool - Boney M. | 64 | 98 | STCL | HP 2 | 03:28 Min. | |
| Main Part - Can't stop - Red Hot Chili Peppers | 91 | 27 | SERO | HP 2 | 04:28 Min. | |
| Main Part - I'm so excited - Pointer Sisters | 92 | 98 | STJO | HP 2 | 03:50 Min. | |
| Main Part - Bette Davis Eyes - Extended | 64 | 98 | JU | HP 2 | 8 | 05:54 Min. |
| Main Part - Sternenhimmel - Hubert Kah | 80 | 65 | SERO | HP 2 | 05:27 Min. | |
| Main Part - Rockabye - Clean Bandit | 51 | 113 | ST HSPO | HP 2 | 04:10 Min. | |
| Cool Down - Winnetou - DJ Congago | 98 | 27 | SERO | HP 2 | 04:04 Min. | |
| Cool Down - Return to Innocence - Enigma | 87 | 27 | SERO | HP 2 | 04:15 Min. | |
| Effort Points (EP): 164 | Zones: 13 | 58:40 Min. | ||||